Shake and Bake

Workouts

Saturday 4/4/20 @ 2:59 PM
408kj
78rpm
56%
22mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/19/20 @ 1:6 PM
140kj
73rpm
38%
14mph
Saturday 9/19/20 @ 8:26 PM
276kj
65rpm
64%
22mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:21 PM
122kj
71rpm
42%
16mph
Tuesday 7/14/20 @ 7:38 PM
303kj
80rpm
57%
23mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 11:45 PM
79kj
64rpm
39%
14mph
Wednesday 4/1/20 @ 4:22 PM
504kj
83rpm
59%
24mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/4/20 @ 2:58 PM
87kj
56rpm
35%
10mph
Friday 3/20/20 @ 6:48 PM
651kj
88rpm
52%
23mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 2:30 PM
174kj
63rpm
36%
12mph
Friday 3/6/20 @ 7:23 PM
477kj
81rpm
58%
23mph
30 min Pop Ride
Cody Rigsby
Saturday 5/23/20 @ 1:18 PM
157kj
69rpm
41%
15mph
Saturday 3/14/20 @ 5:58 PM
451kj
80rpm
58%
23mph
30 min Pop Ride
Cody Rigsby
Sunday 5/17/20 @ 2:14 PM
146kj
75rpm
37%
15mph
Saturday 5/9/20 @ 4:15 PM
231kj
70rpm
56%
21mph
20 min Beginner Ride
Cody Rigsby
Friday 1/3/20 @ 1:57 PM
75kj
73rpm
34%
13mph
Tuesday 4/14/20 @ 7:8 PM
310kj
77rpm
49%
20mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/12/20 @ 11:36 PM
135kj
63rpm
41%
14mph
Tuesday 12/24/19 @ 7:34 PM
376kj
78rpm
53%
21mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 10:53 PM
73kj
44rpm
39%
8mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
408 kj
Saturday 4/4/20
140 kj
Tuesday 5/19/20
20 min Pop Ride
Cody Rigsby
276 kj
Saturday 9/19/20
122 kj
Tuesday 5/26/20
20 min Pop Ride
Cody Rigsby
303 kj
Tuesday 7/14/20
79 kj
Saturday 7/11/20
30 min Intervals & Arms Ride
Cody Rigsby
504 kj
Wednesday 4/1/20
87 kj
Thursday 6/4/20
45 min Intervals & Arms Ride
Cody Rigsby
651 kj
Friday 3/20/20
174 kj
Wednesday 5/27/20
30 min Pop Ride
Cody Rigsby
477 kj
Friday 3/6/20
157 kj
Saturday 5/23/20
30 min Pop Ride
Cody Rigsby
451 kj
Saturday 3/14/20
146 kj
Sunday 5/17/20
20 min Beginner Ride
Cody Rigsby
231 kj
Saturday 5/9/20
75 kj
Friday 1/3/20
30 min Live DJ Ride
Cody Rigsby
310 kj
Tuesday 4/14/20
135 kj
Sunday 1/12/20
30 min Holiday Ride
Cody Rigsby
376 kj
Tuesday 12/24/19
73 kj
Sunday 12/22/19