Shake and Bake

Workouts

Thursday 5/4/23 @ 6:1 PM
✅
151kj
81rpm
54%
23mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 11:0 AM
80kj
80rpm
26%
11mph
Sunday 6/27/21 @ 2:35 PM
✅
279kj
77rpm
64%
25mph
15 min Climb Ride
Kendall Toole
Friday 2/26/21 @ 12:43 AM
135kj
74rpm
48%
19mph
Friday 7/23/21 @ 10:57 PM
✅
529kj
80rpm
61%
25mph
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
Friday 7/23/21 @ 10:55 PM
210kj
77rpm
42%
17mph
Monday 3/29/21 @ 4:32 PM
✅
241kj
77rpm
53%
21mph
20 min HIIT Ride
Bradley Rose
Saturday 3/27/21 @ 7:30 PM
168kj
86rpm
42%
18mph
Tuesday 6/30/20 @ 6:52 PM
✅
358kj
71rpm
69%
25mph
20 min Go Canada! Ride
Cody Rigsby
Monday 2/22/21 @ 11:48 PM
139kj
85rpm
39%
17mph
Saturday 10/17/20 @ 11:43 PM
✅
452kj
82rpm
56%
23mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
302kj
85rpm
47%
20mph
Sunday 11/1/20 @ 3:15 PM
✅
723kj
81rpm
58%
24mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 12:57 PM
373kj
72rpm
48%
18mph
Saturday 8/15/20 @ 1:56 PM
✅
170kj
75rpm
46%
19mph
20 min Recovery Ride
Kendall Toole
Thursday 8/13/20 @ 12:27 AM
101kj
77rpm
37%
15mph
Wednesday 7/8/20 @ 4:37 PM
✅
178kj
77rpm
46%
19mph
20 min House Ride
Kendall Toole
Wednesday 7/8/20 @ 1:30 PM
kj
rpm
%
0mph
Sunday 3/8/20 @ 3:32 PM
✅
71kj
81rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 10:47 PM
kj
rpm
%
0mph

Workouts

30 min Star Wars Ride
Sam Yo
✅ 151 kj
Thursday 5/4/23
80 kj
Thursday 5/4/23
15 min Climb Ride
Kendall Toole
✅ 279 kj
Sunday 6/27/21
135 kj
Friday 2/26/21
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
✅ 529 kj
Friday 7/23/21
210 kj
Friday 7/23/21
20 min HIIT Ride
Bradley Rose
✅ 241 kj
Monday 3/29/21
168 kj
Saturday 3/27/21
20 min Go Canada! Ride
Cody Rigsby
✅ 358 kj
Tuesday 6/30/20
139 kj
Monday 2/22/21
30 min Hamilton Ride
Robin Arzón
✅ 452 kj
Saturday 10/17/20
302 kj
Wednesday 10/14/20
45 min Bon Jovi Ride
Kendall Toole
✅ 723 kj
Sunday 11/1/20
373 kj
Sunday 11/1/20
20 min Recovery Ride
Kendall Toole
✅ 170 kj
Saturday 8/15/20
101 kj
Thursday 8/13/20
20 min House Ride
Kendall Toole
✅ 178 kj
Wednesday 7/8/20
kj
Wednesday 7/8/20
10 min Low Impact Ride
Christine D'Ercole
✅ 71 kj
Sunday 3/8/20
kj
Friday 3/6/20