Shake and Bake
Workouts
Wednesday 10/30/19 @ 3:23 PM
✅
367kj
80rpm
53%
21mph
Thursday 10/31/19 @ 3:51 PM
243kj
75rpm
47%
18mph
Wednesday 3/24/21 @ 4:28 PM
✅
107kj
89rpm
45%
20mph
Saturday 5/4/19 @ 2:25 PM
62kj
80rpm
39%
16mph
Tuesday 3/30/21 @ 4:27 PM
✅
154kj
83rpm
47%
20mph
Sunday 2/21/21 @ 5:33 PM
66kj
74rpm
36%
14mph
Sunday 1/10/21 @ 6:0 PM
✅
568kj
55rpm
81%
25mph
Saturday 8/15/20 @ 2:41 PM
182kj
79rpm
40%
16mph
Sunday 10/18/20 @ 2:58 PM
✅
403kj
78rpm
55%
22mph
Sunday 10/25/20 @ 1:28 PM
167kj
75rpm
40%
15mph
Thursday 10/22/20 @ 4:31 PM
✅
352kj
77rpm
59%
23mph
Thursday 9/24/20 @ 4:10 PM
210kj
42rpm
43%
10mph
Friday 3/27/20 @ 6:31 PM
✅
470kj
76rpm
60%
23mph
Wednesday 1/1/20 @ 5:23 PM
202kj
74rpm
44%
17mph
Sunday 9/15/19 @ 2:27 PM
✅
348kj
76rpm
53%
20mph
Monday 9/16/19 @ 4:11 PM
230kj
79rpm
44%
18mph
Tuesday 9/10/19 @ 7:5 PM
✅
468kj
83rpm
47%
20mph
Thursday 7/4/19 @ 4:20 PM
338kj
80rpm
43%
18mph
Sunday 3/24/19 @ 1:33 PM
kj
rpm
%
0mph
Sunday 3/31/19 @ 3:3 PM
✅
129kj
75rpm
42%
17mph
Workouts
66
kj
Sunday 2/21/21
210
kj
Thursday 9/24/20
202
kj
Wednesday 1/1/20
338
kj
Thursday 7/4/19