Shake and Bake

Workouts

Sunday 10/22/23 @ 4:1 PM
βœ…
474kj
76rpm
59%
24mph
30 min 80s Pop Ride
Leanne Hainsby
Wednesday 10/4/23 @ 9:7 PM
277kj
64rpm
54%
19mph
Monday 2/20/23 @ 5:41 PM
βœ…
455kj
78rpm
57%
23mph
30 min 80s Ride
Sam Yo
Tuesday 1/10/23 @ 8:28 PM
151kj
66rpm
35%
15mph
Thursday 2/16/23 @ 5:12 PM
βœ…
260kj
78rpm
60%
24mph
15 min 80s Ride
Jess King
Thursday 2/16/23 @ 8:36 PM
125kj
67rpm
44%
18mph
Friday 4/1/22 @ 3:45 PM
βœ…
129kj
85rpm
51%
22mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/31/22 @ 7:34 PM
40kj
65rpm
38%
14mph
Saturday 1/9/21 @ 5:37 PM
βœ…
280kj
60rpm
75%
25mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/12/21 @ 12:21 AM
63kj
58rpm
41%
14mph
Friday 7/23/21 @ 10:46 PM
βœ…
102kj
81rpm
47%
20mph
10 min Low Impact Ride
Sam Yo
Sunday 10/10/21 @ 10:53 PM
49kj
68rpm
40%
15mph
Saturday 2/27/21 @ 10:6 PM
βœ…
85kj
68rpm
47%
17mph
10 min Low Impact Ride
Ally Love
Sunday 4/18/21 @ 4:24 PM
68kj
63rpm
47%
17mph
Sunday 9/20/20 @ 2:34 PM
βœ…
114kj
79rpm
51%
21mph
10 min Climb Ride
Denis Morton
Wednesday 9/16/20 @ 3:2 PM
63kj
71rpm
43%
17mph
Sunday 3/8/20 @ 3:32 PM
βœ…
71kj
81rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 4/5/20 @ 8:41 PM
57kj
71rpm
41%
16mph
Friday 3/27/20 @ 7:4 PM
βœ…
359kj
89rpm
57%
25mph
20 min 80s Ride
Cody Rigsby
Thursday 3/26/20 @ 11:4 PM
174kj
72rpm
49%
19mph

Workouts

30 min 80s Pop Ride
Leanne Hainsby
βœ… 474 kj
Sunday 10/22/23
277 kj
Wednesday 10/4/23
30 min 80s Ride
Sam Yo
βœ… 455 kj
Monday 2/20/23
151 kj
Tuesday 1/10/23
15 min 80s Ride
Jess King
βœ… 260 kj
Thursday 2/16/23
125 kj
Thursday 2/16/23
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 129 kj
Friday 4/1/22
40 kj
Thursday 3/31/22
15 min 90s Ride
Cody Rigsby
βœ… 280 kj
Saturday 1/9/21
63 kj
Tuesday 1/12/21
10 min Low Impact Ride
Sam Yo
βœ… 102 kj
Friday 7/23/21
49 kj
Sunday 10/10/21
10 min Low Impact Ride
Ally Love
βœ… 85 kj
Saturday 2/27/21
68 kj
Sunday 4/18/21
10 min Climb Ride
Denis Morton
βœ… 114 kj
Sunday 9/20/20
63 kj
Wednesday 9/16/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 71 kj
Sunday 3/8/20
57 kj
Sunday 4/5/20
20 min 80s Ride
Cody Rigsby
βœ… 359 kj
Friday 3/27/20
174 kj
Thursday 3/26/20