Shake and Bake

Workouts

Sunday 8/30/20 @ 1:16 PM
✅
333kj
59rpm
82%
27mph
15 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 1:55 PM
88kj
80rpm
39%
16mph
Thursday 8/20/20 @ 10:39 PM
✅
407kj
69rpm
72%
26mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 2:34 PM
158kj
79rpm
45%
18mph
Monday 8/10/20 @ 3:25 PM
✅
439kj
77rpm
58%
23mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 8/10/20 @ 3:27 PM
212kj
74rpm
44%
17mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 333 kj
Sunday 8/30/20
88 kj
Saturday 8/29/20
20 min 90s Ride
Cody Rigsby
✅ 407 kj
Thursday 8/20/20
158 kj
Friday 8/21/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 439 kj
Monday 8/10/20
212 kj
Monday 8/10/20