Shake and Bake

Workouts

Saturday 1/9/21 @ 5:37 PM
280kj
60rpm
75%
25mph
15 min 90s Ride
Cody Rigsby
Thursday 1/7/21 @ 1:1 AM
116kj
73rpm
45%
17mph
Thursday 6/10/21 @ 4:31 PM
451kj
85rpm
54%
23mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 5/28/21 @ 8:57 PM
242kj
58rpm
51%
16mph
Friday 4/30/21 @ 4:8 PM
204kj
80rpm
54%
22mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:12 AM
159kj
77rpm
50%
20mph
Friday 6/12/20 @ 9:55 PM
569kj
69rpm
74%
25mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:58 PM
333kj
80rpm
49%
21mph
Tuesday 9/8/20 @ 4:12 PM
105kj
69rpm
53%
20mph
10 min Low Impact Ride
Sam Yo
Sunday 4/4/21 @ 2:47 PM
91kj
79rpm
46%
19mph
Sunday 1/31/21 @ 3:26 PM
200kj
76rpm
54%
21mph
15 min Low Impact Ride
Sam Yo
Saturday 8/8/20 @ 1:54 PM
124kj
77rpm
45%
18mph
Monday 12/21/20 @ 6:42 PM
260kj
78rpm
53%
22mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/17/21 @ 5:4 PM
245kj
78rpm
53%
21mph
Thursday 9/10/20 @ 3:26 PM
583kj
74rpm
68%
25mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:29 PM
300kj
78rpm
49%
20mph
Friday 9/4/20 @ 4:32 PM
422kj
82rpm
55%
23mph
30 min The Weeknd Ride
Jess King
Thursday 8/27/20 @ 11:8 PM
323kj
83rpm
48%
20mph
Friday 3/27/20 @ 7:4 PM
359kj
89rpm
57%
25mph
20 min 80s Ride
Cody Rigsby
Saturday 3/28/20 @ 2:36 PM
197kj
80rpm
47%
19mph

Workouts

15 min 90s Ride
Cody Rigsby
280 kj
Saturday 1/9/21
116 kj
Thursday 1/7/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
451 kj
Thursday 6/10/21
242 kj
Friday 5/28/21
15 min Groove Ride
Cody Rigsby
204 kj
Friday 4/30/21
159 kj
Wednesday 2/24/21
30 min Ricky Martin Ride
Cody Rigsby
569 kj
Friday 6/12/20
333 kj
Friday 6/12/20
10 min Low Impact Ride
Sam Yo
105 kj
Tuesday 9/8/20
91 kj
Sunday 4/4/21
15 min Low Impact Ride
Sam Yo
200 kj
Sunday 1/31/21
124 kj
Saturday 8/8/20
20 min Year of Yes Ride
Robin Arzón
260 kj
Monday 12/21/20
245 kj
Sunday 1/17/21
30 min XOXO, Cody
Cody Rigsby
583 kj
Thursday 9/10/20
300 kj
Thursday 9/10/20
30 min The Weeknd Ride
Jess King
422 kj
Friday 9/4/20
323 kj
Thursday 8/27/20
20 min 80s Ride
Cody Rigsby
359 kj
Friday 3/27/20
197 kj
Saturday 3/28/20