Shake and Bake

Workouts

Wednesday 1/10/24 @ 3:25 PM
βœ…
152kj
76rpm
59%
23mph
Extra 10: Listening Party Ride
Ben Alldis
Saturday 1/6/24 @ 5:58 AM
65kj
73rpm
42%
17mph
Tuesday 5/30/23 @ 4:9 PM
βœ…
143kj
83rpm
53%
23mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 6/3/23 @ 3:51 AM
68kj
81rpm
40%
17mph
Friday 8/5/22 @ 5:21 PM
βœ…
120kj
88rpm
48%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/9/22 @ 2:50 AM
59kj
87rpm
36%
16mph
Wednesday 2/9/22 @ 4:43 PM
βœ…
124kj
82rpm
51%
22mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 3/1/22 @ 12:54 PM
64kj
83rpm
39%
17mph
Saturday 10/23/21 @ 4:49 PM
βœ…
90kj
73rpm
48%
19mph
10 min Low Impact Ride
Emma Lovewell
Saturday 10/23/21 @ 11:55 PM
87kj
76rpm
46%
19mph
Monday 8/30/21 @ 4:42 PM
βœ…
105kj
87rpm
46%
20mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/15/21 @ 1:5 AM
60kj
93rpm
35%
16mph
Saturday 10/17/20 @ 10:4 PM
βœ…
111kj
82rpm
50%
21mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/1/20 @ 1:23 AM
81kj
83rpm
42%
18mph
Sunday 9/20/20 @ 2:22 PM
βœ…
67kj
71rpm
44%
17mph
10 min Low Impact Ride
Kendall Toole
Tuesday 9/15/20 @ 10:56 PM
66kj
76rpm
42%
17mph
Sunday 7/26/20 @ 2:37 PM
βœ…
89kj
85rpm
43%
19mph
10 min Low Impact Ride
Ben Alldis
Sunday 8/30/20 @ 2:58 PM
58kj
82rpm
37%
16mph
Sunday 8/23/20 @ 6:47 PM
βœ…
121kj
78rpm
52%
21mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/23/20 @ 10:52 PM
64kj
85rpm
38%
17mph

Workouts

Extra 10: Listening Party Ride
Ben Alldis
βœ… 152 kj
Wednesday 1/10/24
65 kj
Saturday 1/6/24
Extra 10: Low Impact Ride
Cody Rigsby
βœ… 143 kj
Tuesday 5/30/23
68 kj
Saturday 6/3/23
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 120 kj
Friday 8/5/22
59 kj
Tuesday 8/9/22
10 min Low Impact Ride
Emma Lovewell
βœ… 124 kj
Wednesday 2/9/22
64 kj
Tuesday 3/1/22
10 min Low Impact Ride
Emma Lovewell
βœ… 90 kj
Saturday 10/23/21
87 kj
Saturday 10/23/21
10 min Low Impact Ride
Matt Wilpers
βœ… 105 kj
Monday 8/30/21
60 kj
Thursday 7/15/21
10 min Low Impact Ride
Denis Morton
βœ… 111 kj
Saturday 10/17/20
81 kj
Tuesday 12/1/20
10 min Low Impact Ride
Kendall Toole
βœ… 67 kj
Sunday 9/20/20
66 kj
Tuesday 9/15/20
10 min Low Impact Ride
Ben Alldis
βœ… 89 kj
Sunday 7/26/20
58 kj
Sunday 8/30/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 121 kj
Sunday 8/23/20
64 kj
Sunday 8/23/20