Shake and Bake

Workouts

Friday 1/7/22 @ 11:25 PM
408kj
78rpm
55%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/14/22 @ 9:45 PM
206kj
69rpm
44%
16mph
Saturday 1/9/21 @ 5:37 PM
280kj
60rpm
75%
25mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 5:6 PM
119kj
79rpm
45%
18mph
Tuesday 9/21/21 @ 4:28 PM
549kj
80rpm
63%
25mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
241kj
75rpm
46%
18mph
Thursday 9/16/21 @ 4:23 PM
466kj
81rpm
57%
23mph
30 min Pop Ride
Cody Rigsby
Friday 8/27/21 @ 4:19 PM
186kj
77rpm
40%
16mph
Sunday 6/20/21 @ 4:13 PM
112kj
89rpm
46%
21mph
10 min Low Impact Ride
Kendall Toole
Tuesday 6/22/21 @ 4:40 AM
60kj
89rpm
36%
16mph
Sunday 9/20/20 @ 2:34 PM
114kj
79rpm
51%
21mph
10 min Climb Ride
Denis Morton
Saturday 12/5/20 @ 8:1 PM
77kj
83rpm
41%
18mph
Wednesday 9/9/20 @ 5:16 PM
82kj
81rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 12/5/20 @ 7:50 PM
46kj
81rpm
34%
14mph
Friday 6/12/20 @ 9:55 PM
569kj
69rpm
74%
25mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:54 PM
292kj
83rpm
46%
20mph
Monday 5/25/20 @ 6:13 PM
257kj
90rpm
49%
22mph
20 min Low Impact Ride
Olivia Amato
Saturday 4/25/20 @ 7:43 PM
132kj
83rpm
39%
17mph
Friday 3/27/20 @ 7:4 PM
359kj
89rpm
57%
25mph
20 min 80s Ride
Cody Rigsby
Sunday 4/5/20 @ 8:16 PM
150kj
80rpm
42%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
408 kj
Friday 1/7/22
206 kj
Friday 1/14/22
15 min 90s Ride
Cody Rigsby
280 kj
Saturday 1/9/21
119 kj
Monday 1/4/21
30 min Pop Ride
Cody Rigsby
549 kj
Tuesday 9/21/21
241 kj
Wednesday 9/15/21
30 min Pop Ride
Cody Rigsby
466 kj
Thursday 9/16/21
186 kj
Friday 8/27/21
10 min Low Impact Ride
Kendall Toole
112 kj
Sunday 6/20/21
60 kj
Tuesday 6/22/21
10 min Climb Ride
Denis Morton
114 kj
Sunday 9/20/20
77 kj
Saturday 12/5/20
10 min Low Impact Ride
Matt Wilpers
82 kj
Wednesday 9/9/20
46 kj
Saturday 12/5/20
30 min Ricky Martin Ride
Cody Rigsby
569 kj
Friday 6/12/20
292 kj
Friday 6/12/20
20 min Low Impact Ride
Olivia Amato
257 kj
Monday 5/25/20
132 kj
Saturday 4/25/20
20 min 80s Ride
Cody Rigsby
359 kj
Friday 3/27/20
150 kj
Sunday 4/5/20