Shake and Bake
Workouts
Friday 10/15/21 @ 4:42 PM
118kj
54rpm
41%
12mph
Tuesday 11/2/21 @ 3:33 PM
✅
217kj
66rpm
46%
16mph
Monday 11/4/19 @ 5:26 PM
268kj
83rpm
38%
16mph
Monday 6/1/20 @ 11:2 PM
✅
720kj
86rpm
55%
24mph
Wednesday 6/17/20 @ 11:11 PM
141kj
88rpm
33%
15mph
Thursday 9/17/20 @ 1:28 PM
✅
402kj
88rpm
49%
22mph
Tuesday 1/21/20 @ 11:47 PM
225kj
78rpm
37%
15mph
Sunday 1/19/20 @ 3:38 AM
✅
716kj
84rpm
56%
24mph
Monday 9/30/19 @ 7:18 PM
240kj
79rpm
38%
15mph
Thursday 9/26/19 @ 4:6 PM
✅
603kj
85rpm
51%
22mph
Tuesday 9/10/19 @ 3:38 PM
193kj
81rpm
40%
17mph
Tuesday 9/10/19 @ 3:24 PM
✅
435kj
81rpm
55%
22mph
Friday 8/23/19 @ 4:46 PM
353kj
77rpm
40%
16mph
Saturday 8/24/19 @ 4:0 AM
✅
867kj
82rpm
54%
23mph
Wednesday 5/29/19 @ 3:11 PM
kj
rpm
%
0mph
Tuesday 1/15/19 @ 4:26 PM
✅
630kj
83rpm
63%
26mph
Thursday 4/18/19 @ 3:27 PM
145kj
81rpm
35%
15mph
Wednesday 4/17/19 @ 4:32 PM
✅
338kj
77rpm
52%
21mph
Wednesday 2/21/18 @ 1:54 AM
✅
276kj
76rpm
41%
16mph
Monday 2/19/18 @ 4:23 PM
kj
rpm
%
0mph
Workouts
268
kj
Monday 11/4/19
141
kj
Wednesday 6/17/20
225
kj
Tuesday 1/21/20
240
kj
Monday 9/30/19
353
kj
Friday 8/23/19
145
kj
Thursday 4/18/19