Shake and Bake
Workouts
Monday 6/8/20 @ 10:1 PM
95kj
84rpm
38%
16mph
Tuesday 6/9/20 @ 6:38 PM
✅
199kj
77rpm
55%
22mph
Tuesday 8/28/18 @ 10:25 AM
232kj
81rpm
43%
18mph
Tuesday 8/21/18 @ 2:46 PM
✅
396kj
79rpm
55%
22mph
Wednesday 6/27/18 @ 2:7 PM
244kj
80rpm
44%
18mph
Friday 6/22/18 @ 4:25 PM
✅
416kj
79rpm
55%
22mph
Friday 5/25/18 @ 6:49 PM
161kj
65rpm
51%
17mph
Thursday 5/17/18 @ 12:9 PM
✅
299kj
77rpm
58%
23mph
Friday 5/4/18 @ 5:49 PM
338kj
76rpm
44%
18mph
Saturday 5/5/18 @ 3:28 PM
✅
635kj
78rpm
56%
23mph
Saturday 4/21/18 @ 5:6 PM
86kj
68rpm
52%
19mph
Tuesday 1/30/18 @ 1:46 PM
✅
147kj
66rpm
65%
23mph
Friday 6/30/17 @ 9:43 PM
236kj
69rpm
50%
18mph
Friday 4/20/18 @ 1:53 PM
✅
422kj
73rpm
59%
23mph
Friday 4/13/18 @ 3:28 PM
83kj
62rpm
53%
18mph
Thursday 7/21/16 @ 1:28 PM
✅
139kj
71rpm
60%
23mph
Sunday 3/25/18 @ 7:25 PM
205kj
65rpm
48%
17mph
Friday 11/10/17 @ 5:49 PM
✅
367kj
71rpm
57%
22mph
Sunday 3/4/18 @ 7:19 PM
130kj
71rpm
44%
17mph
Monday 3/5/18 @ 4:43 PM
✅
285kj
74rpm
58%
23mph