Shake and Bake
Workouts
Sunday 3/26/23 @ 3:13 PM
kj
rpm
%
0mph
Sunday 3/26/23 @ 2:56 PM
✅
236kj
80rpm
43%
18mph
Wednesday 10/19/22 @ 5:28 PM
✅
486kj
81rpm
49%
20mph
Friday 10/21/22 @ 10:14 AM
341kj
80rpm
43%
18mph
Saturday 11/2/19 @ 4:0 PM
✅
408kj
77rpm
55%
22mph
Friday 5/8/20 @ 9:48 PM
262kj
82rpm
44%
18mph
Wednesday 4/14/21 @ 9:0 AM
302kj
81rpm
48%
20mph
Monday 3/22/21 @ 8:26 PM
✅
312kj
82rpm
49%
20mph
Sunday 3/14/21 @ 2:8 PM
✅
453kj
74rpm
60%
23mph
Saturday 2/13/21 @ 6:52 PM
281kj
82rpm
47%
19mph
Saturday 8/22/20 @ 5:10 PM
✅
523kj
78rpm
51%
21mph
Saturday 10/24/20 @ 4:17 PM
271kj
75rpm
42%
16mph
Sunday 4/19/20 @ 1:57 PM
✅
505kj
74rpm
52%
20mph
Sunday 12/8/19 @ 5:15 PM
309kj
74rpm
43%
17mph
Saturday 3/21/20 @ 2:26 PM
✅
564kj
82rpm
52%
22mph
Saturday 4/4/20 @ 4:13 PM
434kj
83rpm
46%
19mph
Friday 1/31/20 @ 9:54 AM
✅
342kj
75rpm
53%
21mph
Friday 1/31/20 @ 12:15 PM
251kj
81rpm
44%
18mph
Friday 1/24/20 @ 9:53 AM
✅
343kj
72rpm
54%
21mph
Thursday 1/23/20 @ 11:7 AM
249kj
76rpm
47%
18mph