Shake and Bake
Workouts
Wednesday 3/2/22 @ 11:15 AM
✅
270kj
79rpm
47%
19mph
Thursday 10/13/22 @ 3:29 PM
149kj
79rpm
36%
15mph
Tuesday 4/13/21 @ 10:33 AM
✅
424kj
74rpm
49%
19mph
Monday 4/26/21 @ 3:21 PM
254kj
0rpm
0%
0mph
Friday 12/11/20 @ 10:28 AM
✅
439kj
82rpm
46%
20mph
Thursday 1/23/20 @ 3:12 PM
356kj
85rpm
41%
18mph
Wednesday 10/14/20 @ 11:31 PM
208kj
74rpm
42%
17mph
Thursday 10/15/20 @ 1:39 PM
✅
232kj
84rpm
42%
18mph
Wednesday 8/19/20 @ 11:16 AM
✅
288kj
86rpm
45%
20mph
Sunday 6/21/20 @ 2:47 PM
198kj
79rpm
41%
17mph
Sunday 8/2/20 @ 8:30 PM
✅
166kj
90rpm
45%
20mph
Tuesday 8/4/20 @ 3:13 PM
107kj
93rpm
37%
17mph
Tuesday 3/3/20 @ 12:46 AM
✅
67kj
85rpm
39%
17mph
Tuesday 7/28/20 @ 2:47 PM
42kj
90rpm
30%
14mph
Saturday 11/16/19 @ 6:26 PM
✅
277kj
75rpm
48%
19mph
Sunday 2/9/20 @ 4:13 PM
190kj
80rpm
39%
16mph
Thursday 9/19/19 @ 9:21 AM
✅
432kj
82rpm
46%
20mph
Wednesday 11/6/19 @ 4:14 PM
346kj
84rpm
41%
18mph
Wednesday 3/20/19 @ 9:7 AM
✅
377kj
80rpm
45%
18mph
Monday 10/15/18 @ 1:51 AM
313kj
78rpm
43%
17mph
Workouts
149
kj
Thursday 10/13/22
356
kj
Thursday 1/23/20
198
kj
Sunday 6/21/20
190
kj
Sunday 2/9/20
346
kj
Wednesday 11/6/19
313
kj
Monday 10/15/18