Shake and Bake
Workouts
Monday 11/22/21 @ 11:29 AM
✅
278kj
78rpm
47%
19mph
Tuesday 11/16/21 @ 6:46 PM
230kj
66rpm
49%
18mph
Wednesday 9/22/21 @ 10:30 AM
✅
321kj
75rpm
51%
20mph
Thursday 9/23/21 @ 4:53 PM
286kj
67rpm
54%
19mph
Wednesday 8/4/21 @ 10:47 AM
✅
201kj
77rpm
49%
20mph
Monday 8/16/21 @ 11:10 PM
120kj
71rpm
43%
16mph
Friday 9/11/20 @ 9:53 AM
✅
310kj
85rpm
47%
20mph
Friday 9/11/20 @ 11:11 PM
250kj
71rpm
49%
18mph
Wednesday 8/26/20 @ 10:49 AM
✅
307kj
80rpm
49%
20mph
Tuesday 8/25/20 @ 11:59 PM
290kj
71rpm
52%
20mph
Sunday 8/9/20 @ 10:12 PM
✅
307kj
76rpm
50%
20mph
Friday 9/20/19 @ 10:41 PM
153kj
73rpm
39%
15mph
Friday 7/3/20 @ 4:34 PM
✅
482kj
81rpm
49%
20mph
Thursday 7/2/20 @ 9:11 PM
410kj
70rpm
51%
19mph
Saturday 8/3/19 @ 9:1 PM
✅
375kj
81rpm
52%
22mph
Wednesday 5/13/20 @ 10:51 PM
210kj
71rpm
46%
17mph
Wednesday 1/29/20 @ 11:14 PM
✅
287kj
78rpm
48%
19mph
Thursday 1/30/20 @ 11:59 PM
169kj
70rpm
42%
16mph
Monday 5/6/19 @ 11:27 PM
✅
160kj
84rpm
41%
18mph
Monday 9/9/19 @ 6:31 PM
84kj
65rpm
39%
14mph
Workouts
290
kj
Tuesday 8/25/20
410
kj
Thursday 7/2/20