Shake and Bake

Workouts

Tuesday 5/24/22 @ 12:42 AM
47kj
76rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/20/22 @ 6:36 PM
✅
71kj
0rpm
0%
0mph
Monday 2/14/22 @ 10:58 PM
✅
262kj
73rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 8:15 PM
kj
rpm
%
0mph
Monday 1/11/21 @ 11:53 AM
✅
154kj
84rpm
41%
18mph
20 min Recovery Ride
Christine D'Ercole
Thursday 3/25/21 @ 4:52 PM
kj
rpm
%
0mph
Saturday 10/24/20 @ 5:8 PM
✅
278kj
83rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 11/22/20 @ 4:7 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Hannah Frankson
47 kj
Tuesday 5/24/22
✅ 71 kj
Friday 5/20/22
30 min XOXO, Cody
Cody Rigsby
✅ 262 kj
Monday 2/14/22
kj
Monday 2/14/22
20 min Recovery Ride
Christine D'Ercole
✅ 154 kj
Monday 1/11/21
kj
Thursday 3/25/21
30 min Low Impact Ride
Christine D'Ercole
✅ 278 kj
Saturday 10/24/20
kj
Sunday 11/22/20