Shake and Bake
Workouts
Thursday 4/20/23 @ 10:22 AM
316kj
79rpm
48%
20mph
Friday 7/10/20 @ 7:41 PM
✅
404kj
89rpm
50%
22mph
Friday 1/6/23 @ 11:24 AM
290kj
81rpm
46%
20mph
Monday 4/3/23 @ 5:20 PM
✅
361kj
87rpm
48%
21mph
Wednesday 12/21/22 @ 11:58 AM
425kj
89rpm
42%
19mph
Wednesday 12/21/22 @ 11:57 AM
✅
558kj
91rpm
47%
22mph
Sunday 8/14/22 @ 8:58 PM
486kj
85rpm
47%
20mph
Thursday 12/1/22 @ 2:34 PM
✅
599kj
88rpm
49%
22mph
Friday 9/30/22 @ 10:13 AM
454kj
82rpm
47%
20mph
Monday 11/7/22 @ 5:26 PM
✅
548kj
83rpm
50%
21mph
Saturday 4/10/21 @ 2:51 PM
461kj
84rpm
46%
20mph
Thursday 4/22/21 @ 9:8 AM
✅
588kj
86rpm
51%
22mph
Tuesday 8/13/19 @ 9:28 AM
442kj
83rpm
46%
20mph
Tuesday 2/23/21 @ 10:59 AM
✅
592kj
91rpm
49%
22mph
Friday 12/20/19 @ 10:54 AM
411kj
81rpm
45%
19mph
Thursday 1/21/21 @ 11:6 AM
✅
597kj
91rpm
49%
22mph
Monday 11/2/20 @ 11:39 AM
451kj
82rpm
47%
20mph
Friday 1/1/21 @ 4:37 PM
✅
623kj
94rpm
49%
23mph
Saturday 7/13/19 @ 4:44 PM
615kj
85rpm
46%
20mph
Wednesday 4/1/20 @ 10:13 AM
✅
775kj
87rpm
50%
22mph
Workouts
290
kj
Friday 1/6/23
425
kj
Wednesday 12/21/22
486
kj
Sunday 8/14/22
454
kj
Friday 9/30/22
461
kj
Saturday 4/10/21
442
kj
Tuesday 8/13/19
411
kj
Friday 12/20/19
451
kj
Monday 11/2/20
615
kj
Saturday 7/13/19