Shake and Bake
Workouts
Saturday 1/14/23 @ 12:40 PM
235kj
66rpm
48%
18mph
Saturday 12/10/22 @ 4:8 PM
✅
288kj
91rpm
42%
20mph
Monday 4/13/20 @ 11:50 AM
262kj
83rpm
43%
19mph
Sunday 4/19/20 @ 3:32 PM
✅
324kj
85rpm
47%
20mph
Wednesday 4/8/20 @ 11:41 AM
270kj
83rpm
44%
19mph
Thursday 1/9/20 @ 10:10 PM
✅
325kj
85rpm
48%
20mph
Wednesday 8/31/22 @ 11:20 AM
258kj
69rpm
48%
18mph
Friday 1/3/20 @ 12:4 AM
✅
323kj
87rpm
46%
20mph
Saturday 1/29/22 @ 11:30 AM
708kj
76rpm
48%
19mph
Saturday 5/8/21 @ 11:4 AM
✅
774kj
82rpm
48%
20mph
Thursday 4/18/19 @ 12:11 PM
411kj
87rpm
42%
19mph
Saturday 1/30/21 @ 11:59 AM
✅
476kj
80rpm
49%
20mph
Tuesday 11/26/19 @ 11:58 AM
425kj
79rpm
47%
19mph
Thursday 7/23/20 @ 10:47 AM
✅
525kj
83rpm
49%
21mph
Tuesday 1/28/20 @ 11:47 AM
463kj
77rpm
49%
20mph
Saturday 9/7/19 @ 11:27 AM
✅
544kj
78rpm
52%
21mph
Monday 9/23/19 @ 11:22 AM
457kj
79rpm
36%
20mph
Sunday 9/22/19 @ 6:37 PM
✅
527kj
83rpm
49%
21mph
Wednesday 7/24/19 @ 11:40 AM
282kj
76rpm
34%
19mph
Tuesday 7/23/19 @ 10:6 AM
✅
347kj
84rpm
48%
20mph
Workouts
235
kj
Saturday 1/14/23
262
kj
Monday 4/13/20
270
kj
Wednesday 4/8/20
708
kj
Saturday 1/29/22
411
kj
Thursday 4/18/19
425
kj
Tuesday 11/26/19