Shake and Bake
Workouts
Thursday 6/23/22 @ 10:52 AM
240kj
69rpm
47%
18mph
Tuesday 6/7/22 @ 11:32 AM
✅
280kj
88rpm
43%
19mph
Friday 5/6/22 @ 11:3 AM
352kj
65rpm
49%
18mph
Wednesday 11/3/21 @ 11:25 AM
✅
442kj
85rpm
45%
20mph
Friday 12/3/21 @ 12:30 PM
549kj
74rpm
48%
19mph
Sunday 11/28/21 @ 2:46 PM
✅
590kj
79rpm
48%
20mph
Monday 2/1/21 @ 12:44 PM
421kj
78rpm
45%
19mph
Monday 2/1/21 @ 1:24 PM
✅
476kj
77rpm
50%
20mph
Saturday 6/26/21 @ 12:14 PM
266kj
71rpm
48%
19mph
Saturday 7/24/21 @ 1:48 PM
✅
297kj
82rpm
47%
20mph
Wednesday 3/25/20 @ 11:14 AM
454kj
83rpm
46%
20mph
Monday 11/16/20 @ 12:45 PM
✅
468kj
82rpm
48%
20mph
Wednesday 7/17/19 @ 11:44 AM
410kj
75rpm
35%
19mph
Wednesday 7/17/19 @ 11:52 AM
✅
428kj
80rpm
47%
19mph
Saturday 1/12/19 @ 5:36 PM
797kj
77rpm
46%
19mph
Saturday 1/12/19 @ 5:39 PM
✅
844kj
75rpm
49%
19mph
Wednesday 10/17/18 @ 12:33 PM
✅
433kj
80rpm
47%
19mph
Thursday 10/18/18 @ 10:11 AM
417kj
83rpm
45%
19mph
Saturday 2/17/18 @ 1:44 PM
199kj
61rpm
50%
17mph
Wednesday 2/21/18 @ 8:41 PM
✅
255kj
81rpm
45%
19mph
Workouts
240
kj
Thursday 6/23/22
352
kj
Friday 5/6/22
549
kj
Friday 12/3/21
266
kj
Saturday 6/26/21
797
kj
Saturday 1/12/19
417
kj
Thursday 10/18/18