Shake and Bake
Workouts
Tuesday 1/24/23 @ 1:4 PM
✅
337kj
66rpm
47%
17mph
Tuesday 1/24/23 @ 1:56 PM
243kj
89rpm
34%
15mph
Wednesday 11/9/22 @ 12:31 PM
✅
303kj
62rpm
47%
16mph
Friday 11/18/22 @ 5:51 PM
249kj
91rpm
34%
16mph
Wednesday 7/22/20 @ 10:47 AM
✅
540kj
80rpm
45%
19mph
Saturday 3/13/21 @ 4:28 PM
488kj
91rpm
39%
18mph
Friday 2/26/21 @ 1:16 PM
✅
577kj
77rpm
47%
19mph
Friday 2/26/21 @ 11:23 PM
506kj
82rpm
43%
18mph
Monday 11/30/20 @ 12:50 PM
✅
378kj
69rpm
49%
18mph
Wednesday 6/10/20 @ 9:14 PM
360kj
81rpm
42%
18mph
Thursday 10/31/19 @ 11:56 AM
✅
441kj
78rpm
48%
20mph
Friday 11/8/19 @ 10:41 PM
288kj
83rpm
39%
17mph
Friday 2/1/19 @ 12:19 PM
✅
521kj
79rpm
46%
19mph
Saturday 11/2/19 @ 8:27 PM
416kj
81rpm
41%
17mph
Tuesday 9/17/19 @ 11:13 AM
✅
467kj
79rpm
36%
20mph
Wednesday 9/25/19 @ 1:36 PM
321kj
88rpm
38%
17mph
Saturday 7/13/19 @ 11:55 AM
✅
582kj
77rpm
35%
19mph
Saturday 9/7/19 @ 3:28 PM
411kj
85rpm
38%
17mph
Thursday 2/28/19 @ 12:2 PM
✅
243kj
65rpm
42%
14mph
Sunday 3/3/19 @ 5:26 PM
193kj
79rpm
34%
14mph
Workouts
243
kj
Tuesday 1/24/23
249
kj
Friday 11/18/22
488
kj
Saturday 3/13/21
288
kj
Friday 11/8/19
416
kj
Saturday 11/2/19