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Shake and Bake
ace1979
Oxfordshire, UK
66 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
1
Beat ace1979
Workouts
Previous Workouts
Next Workouts
Tuesday 9/28/21 @ 11:52 AM
✅
512
kj
89
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/23/20 @ 11:16 PM
307
kj
79
rpm
41
%
17
mph
Sunday 10/18/20 @ 2:16 PM
✅
343
kj
79
rpm
51
%
21
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/6/20 @ 10:48 PM
214
kj
82
rpm
41
%
17
mph
Sunday 9/27/20 @ 9:42 AM
✅
493
kj
82
rpm
48
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 11/24/19 @ 11:37 PM
298
kj
71
rpm
43
%
16
mph
Sunday 9/6/20 @ 12:24 PM
✅
301
kj
75
rpm
50
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 4/21/20 @ 8:35 PM
198
kj
80
rpm
41
%
17
mph
Saturday 8/15/20 @ 8:17 AM
✅
173
kj
87
rpm
48
%
21
mph
15 min Groove Ride
Cody Rigsby
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Tuesday 7/28/20 @ 9:51 PM
99
kj
75
rpm
43
%
16
mph
Saturday 7/4/20 @ 8:30 AM
✅
600
kj
83
rpm
53
%
22
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Tuesday 7/7/20 @ 8:36 PM
336
kj
76
rpm
44
%
17
mph
Saturday 6/6/20 @ 3:0 PM
✅
585
kj
83
rpm
52
%
22
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Share
Wednesday 5/27/20 @ 9:29 PM
308
kj
70
rpm
45
%
16
mph
Saturday 4/25/20 @ 11:14 AM
✅
183
kj
74
rpm
49
%
19
mph
20 min Disco Ride
Denis Morton
View Class
Share
Sunday 7/7/19 @ 8:50 PM
135
kj
75
rpm
43
%
17
mph
Monday 2/10/20 @ 3:33 AM
✅
320
kj
79
rpm
50
%
20
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Wednesday 1/29/20 @ 5:22 PM
231
kj
71
rpm
47
%
18
mph
Saturday 10/19/19 @ 1:53 PM
✅
331
kj
80
rpm
49
%
20
mph
30 min Broadway Ride
Leanne Hainsby
View Class
Share
Friday 10/18/19 @ 10:40 PM
229
kj
71
rpm
46
%
17
mph
Previous Workouts
Next Workouts
ace1979
Oxfordshire, UK
66 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
1
Beat ace1979
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
512
kj
Tuesday 9/28/21
307
kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
343
kj
Sunday 10/18/20
214
kj
Sunday 9/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
493
kj
Sunday 9/27/20
298
kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
301
kj
Sunday 9/6/20
198
kj
Tuesday 4/21/20
15 min Groove Ride
Cody Rigsby
View Class
Share
✅
173
kj
Saturday 8/15/20
99
kj
Tuesday 7/28/20
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
600
kj
Saturday 7/4/20
336
kj
Tuesday 7/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
585
kj
Saturday 6/6/20
308
kj
Wednesday 5/27/20
20 min Disco Ride
Denis Morton
View Class
Share
✅
183
kj
Saturday 4/25/20
135
kj
Sunday 7/7/19
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
320
kj
Monday 2/10/20
231
kj
Wednesday 1/29/20
30 min Broadway Ride
Leanne Hainsby
View Class
Share
✅
331
kj
Saturday 10/19/19
229
kj
Friday 10/18/19
Previous Workouts
Next Workouts