Shake and Bake

Workouts

Tuesday 9/28/21 @ 11:52 AM
✅
512kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 11:16 PM
307kj
79rpm
41%
17mph
Sunday 10/18/20 @ 2:16 PM
✅
343kj
79rpm
51%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 10:48 PM
214kj
82rpm
41%
17mph
Sunday 9/27/20 @ 9:42 AM
✅
493kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 11:37 PM
298kj
71rpm
43%
16mph
Sunday 9/6/20 @ 12:24 PM
✅
301kj
75rpm
50%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 8:35 PM
198kj
80rpm
41%
17mph
Saturday 8/15/20 @ 8:17 AM
✅
173kj
87rpm
48%
21mph
15 min Groove Ride
Cody Rigsby
Tuesday 7/28/20 @ 9:51 PM
99kj
75rpm
43%
16mph
Saturday 7/4/20 @ 8:30 AM
✅
600kj
83rpm
53%
22mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 8:36 PM
336kj
76rpm
44%
17mph
Saturday 6/6/20 @ 3:0 PM
✅
585kj
83rpm
52%
22mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 5/27/20 @ 9:29 PM
308kj
70rpm
45%
16mph
Saturday 4/25/20 @ 11:14 AM
✅
183kj
74rpm
49%
19mph
20 min Disco Ride
Denis Morton
Sunday 7/7/19 @ 8:50 PM
135kj
75rpm
43%
17mph
Monday 2/10/20 @ 3:33 AM
✅
320kj
79rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:22 PM
231kj
71rpm
47%
18mph
Saturday 10/19/19 @ 1:53 PM
✅
331kj
80rpm
49%
20mph
30 min Broadway Ride
Leanne Hainsby
Friday 10/18/19 @ 10:40 PM
229kj
71rpm
46%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 512 kj
Tuesday 9/28/21
307 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Sunday 10/18/20
214 kj
Sunday 9/6/20
45 min Power Zone Ride
Denis Morton
✅ 493 kj
Sunday 9/27/20
298 kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 301 kj
Sunday 9/6/20
198 kj
Tuesday 4/21/20
15 min Groove Ride
Cody Rigsby
✅ 173 kj
Saturday 8/15/20
99 kj
Tuesday 7/28/20
45 min All For One Ride
Multiple Instructors
✅ 600 kj
Saturday 7/4/20
336 kj
Tuesday 7/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 585 kj
Saturday 6/6/20
308 kj
Wednesday 5/27/20
20 min Disco Ride
Denis Morton
✅ 183 kj
Saturday 4/25/20
135 kj
Sunday 7/7/19
30 min XOXO, Cody
Cody Rigsby
✅ 320 kj
Monday 2/10/20
231 kj
Wednesday 1/29/20
30 min Broadway Ride
Leanne Hainsby
✅ 331 kj
Saturday 10/19/19
229 kj
Friday 10/18/19