Shake and Bake

Workouts

Sunday 12/22/19 @ 8:42 AM
✅
347kj
82rpm
50%
21mph
30 min Holiday Ride
Cody Rigsby
Monday 12/7/20 @ 1:5 PM
241kj
81rpm
44%
18mph
Sunday 11/8/20 @ 11:23 AM
✅
571kj
76rpm
55%
22mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Thursday 10/22/20 @ 12:5 PM
392kj
84rpm
44%
19mph
Saturday 10/10/20 @ 8:39 AM
✅
457kj
82rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:8 PM
290kj
101rpm
31%
16mph
Saturday 9/5/20 @ 10:52 AM
✅
293kj
85rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 7:11 AM
207kj
94rpm
37%
17mph
Saturday 9/5/20 @ 9:34 AM
✅
462kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/30/20 @ 3:52 PM
316kj
95rpm
36%
17mph
Saturday 3/21/20 @ 9:33 AM
✅
329kj
81rpm
50%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 1/21/20 @ 12:37 PM
239kj
75rpm
46%
18mph
Friday 12/27/19 @ 10:36 AM
✅
63kj
86rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/10/20 @ 11:57 AM
60kj
90rpm
36%
16mph
Saturday 4/25/20 @ 9:28 AM
✅
203kj
84rpm
46%
20mph
20 min Latin Ride
Hannah Corbin
Saturday 4/25/20 @ 9:31 AM
128kj
83rpm
39%
17mph
Monday 3/2/20 @ 10:15 PM
✅
360kj
83rpm
50%
21mph
30 min Big Band Ride
Leanne Hainsby
Monday 4/13/20 @ 2:3 PM
217kj
79rpm
42%
17mph
Saturday 1/4/20 @ 9:23 AM
✅
152kj
76rpm
44%
18mph
20 min 90s Ride
Hannah Frankson
Sunday 1/5/20 @ 5:12 PM
135kj
79rpm
41%
17mph

Workouts

30 min Holiday Ride
Cody Rigsby
✅ 347 kj
Sunday 12/22/19
241 kj
Monday 12/7/20
45 min Ministry of Sound: Club Anthems
Ben Alldis
✅ 571 kj
Sunday 11/8/20
392 kj
Thursday 10/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 457 kj
Saturday 10/10/20
290 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Saturday 9/5/20
207 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 462 kj
Saturday 9/5/20
316 kj
Sunday 8/30/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 329 kj
Saturday 3/21/20
239 kj
Tuesday 1/21/20
10 min Low Impact Ride
Alex Toussaint
✅ 63 kj
Friday 12/27/19
60 kj
Sunday 5/10/20
20 min Latin Ride
Hannah Corbin
✅ 203 kj
Saturday 4/25/20
128 kj
Saturday 4/25/20
30 min Big Band Ride
Leanne Hainsby
✅ 360 kj
Monday 3/2/20
217 kj
Monday 4/13/20
20 min 90s Ride
Hannah Frankson
✅ 152 kj
Saturday 1/4/20
135 kj
Sunday 1/5/20