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Shake and Bake
ace1979
Oxfordshire, UK
95 đĽ
Beat amyridesuk
VS
amyridesuk
Chepstow đŹđ§đ´ó §ó ˘ó ˇó Źó łó ż
3
Beat ace1979
Workouts
Previous Workouts
Next Workouts
Sunday 12/22/19 @ 8:42 AM
â
347
kj
82
rpm
50
%
21
mph
30 min Holiday Ride
Cody Rigsby
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Share
Monday 12/7/20 @ 1:5 PM
241
kj
81
rpm
44
%
18
mph
Sunday 11/8/20 @ 11:23 AM
â
571
kj
76
rpm
55
%
22
mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
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Thursday 10/22/20 @ 12:5 PM
392
kj
84
rpm
44
%
19
mph
Saturday 10/10/20 @ 8:39 AM
â
457
kj
82
rpm
45
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 10/6/20 @ 12:8 PM
290
kj
101
rpm
31
%
16
mph
Saturday 9/5/20 @ 10:52 AM
â
293
kj
85
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 9/2/20 @ 7:11 AM
207
kj
94
rpm
37
%
17
mph
Saturday 9/5/20 @ 9:34 AM
â
462
kj
87
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 8/30/20 @ 3:52 PM
316
kj
95
rpm
36
%
17
mph
Saturday 3/21/20 @ 9:33 AM
â
329
kj
81
rpm
50
%
21
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Tuesday 1/21/20 @ 12:37 PM
239
kj
75
rpm
46
%
18
mph
Friday 12/27/19 @ 10:36 AM
â
63
kj
86
rpm
37
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Sunday 5/10/20 @ 11:57 AM
60
kj
90
rpm
36
%
16
mph
Saturday 4/25/20 @ 9:28 AM
â
203
kj
84
rpm
46
%
20
mph
20 min Latin Ride
Hannah Corbin
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Share
Saturday 4/25/20 @ 9:31 AM
128
kj
83
rpm
39
%
17
mph
Monday 3/2/20 @ 10:15 PM
â
360
kj
83
rpm
50
%
21
mph
30 min Big Band Ride
Leanne Hainsby
View Class
Share
Monday 4/13/20 @ 2:3 PM
217
kj
79
rpm
42
%
17
mph
Saturday 1/4/20 @ 9:23 AM
â
152
kj
76
rpm
44
%
18
mph
20 min 90s Ride
Hannah Frankson
View Class
Share
Sunday 1/5/20 @ 5:12 PM
135
kj
79
rpm
41
%
17
mph
Previous Workouts
Next Workouts
ace1979
Oxfordshire, UK
95 đĽ
Beat amyridesuk
VS
amyridesuk
Chepstow đŹđ§đ´ó §ó ˘ó ˇó Źó łó ż
3
Beat ace1979
Workouts
Previous Workouts
Next Workouts
30 min Holiday Ride
Cody Rigsby
View Class
Share
â
347
kj
Sunday 12/22/19
241
kj
Monday 12/7/20
45 min Ministry of Sound: Club Anthems
Ben Alldis
View Class
Share
â
571
kj
Sunday 11/8/20
392
kj
Thursday 10/22/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
â
457
kj
Saturday 10/10/20
290
kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
â
293
kj
Saturday 9/5/20
207
kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
â
462
kj
Saturday 9/5/20
316
kj
Sunday 8/30/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
â
329
kj
Saturday 3/21/20
239
kj
Tuesday 1/21/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
â
63
kj
Friday 12/27/19
60
kj
Sunday 5/10/20
20 min Latin Ride
Hannah Corbin
View Class
Share
â
203
kj
Saturday 4/25/20
128
kj
Saturday 4/25/20
30 min Big Band Ride
Leanne Hainsby
View Class
Share
â
360
kj
Monday 3/2/20
217
kj
Monday 4/13/20
20 min 90s Ride
Hannah Frankson
View Class
Share
â
152
kj
Saturday 1/4/20
135
kj
Sunday 1/5/20
Previous Workouts
Next Workouts