Shake and Bake

Workouts

Tuesday 12/5/23 @ 6:19 PM
✅
340kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 10:8 AM
277kj
77rpm
40%
16mph
Sunday 10/4/20 @ 8:11 PM
✅
543kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 4:36 PM
444kj
80rpm
41%
17mph
Tuesday 8/17/21 @ 3:49 PM
✅
351kj
92rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 4:47 PM
333kj
81rpm
40%
17mph
Sunday 8/15/21 @ 4:55 PM
✅
550kj
96rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 7:58 PM
444kj
81rpm
42%
17mph
Monday 8/2/21 @ 2:37 PM
✅
367kj
99rpm
32%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 10:1 AM
320kj
87rpm
38%
17mph
Thursday 2/6/20 @ 2:52 PM
✅
527kj
92rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 6:26 PM
443kj
85rpm
40%
18mph
Saturday 11/21/20 @ 4:20 PM
✅
401kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 11:58 PM
301kj
81rpm
39%
16mph
Saturday 8/29/20 @ 9:5 PM
✅
450kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/15/20 @ 4:30 PM
81kj
20rpm
44%
5mph
Friday 3/27/20 @ 4:35 PM
✅
528kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 4:53 PM
463kj
81rpm
43%
18mph
Monday 8/26/19 @ 7:58 PM
✅
411kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 11:53 PM
315kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Tuesday 12/5/23
277 kj
Wednesday 7/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Sunday 10/4/20
444 kj
Sunday 8/22/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 351 kj
Tuesday 8/17/21
333 kj
Tuesday 8/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Sunday 8/15/21
444 kj
Sunday 8/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Monday 8/2/21
320 kj
Tuesday 8/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Thursday 2/6/20
443 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Saturday 11/21/20
301 kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Saturday 8/29/20
81 kj
Tuesday 9/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Friday 3/27/20
463 kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Monday 8/26/19
315 kj
Wednesday 1/29/20