Shake and Bake
Workouts
Monday 9/11/23 @ 5:48 PM
331kj
86rpm
39%
17mph
Friday 6/23/23 @ 11:34 AM
✅
511kj
83rpm
49%
21mph
Saturday 6/24/23 @ 2:41 PM
429kj
91rpm
37%
17mph
Tuesday 7/4/23 @ 4:44 PM
✅
695kj
85rpm
49%
21mph
Wednesday 5/19/21 @ 3:50 PM
257kj
86rpm
41%
18mph
Wednesday 3/24/21 @ 11:56 AM
✅
336kj
85rpm
47%
21mph
Monday 11/25/19 @ 11:12 PM
417kj
95rpm
40%
19mph
Friday 12/6/19 @ 12:47 PM
✅
563kj
95rpm
46%
22mph
Saturday 5/29/21 @ 5:59 PM
238kj
84rpm
40%
17mph
Wednesday 4/7/21 @ 12:18 PM
✅
312kj
84rpm
46%
20mph
Friday 2/5/21 @ 7:21 PM
590kj
80rpm
41%
18mph
Saturday 2/9/19 @ 11:35 PM
✅
894kj
81rpm
51%
21mph
Monday 1/27/20 @ 3:10 AM
502kj
97rpm
39%
18mph
Saturday 12/7/19 @ 5:43 PM
✅
802kj
93rpm
48%
22mph
Wednesday 11/6/19 @ 2:6 PM
601kj
92rpm
43%
20mph
Sunday 11/10/19 @ 7:45 PM
✅
720kj
86rpm
49%
21mph
Tuesday 4/21/20 @ 6:49 PM
375kj
92rpm
35%
17mph
Tuesday 4/21/20 @ 3:45 PM
✅
530kj
85rpm
47%
20mph
Monday 7/1/19 @ 8:32 PM
52kj
91rpm
33%
15mph
Saturday 4/6/19 @ 2:58 PM
✅
80kj
92rpm
39%
18mph
Workouts
429
kj
Saturday 6/24/23
257
kj
Wednesday 5/19/21
417
kj
Monday 11/25/19
238
kj
Saturday 5/29/21
590
kj
Friday 2/5/21
502
kj
Monday 1/27/20
601
kj
Wednesday 11/6/19