Shake and Bake

Workouts

Sunday 10/17/21 @ 6:31 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 3:52 PM
✅
334kj
89rpm
38%
17mph
Friday 7/24/20 @ 3:43 PM
550kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:43 AM
✅
750kj
100rpm
44%
22mph
Friday 3/27/20 @ 5:40 PM
246kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:15 PM
✅
343kj
100rpm
43%
21mph
Saturday 10/17/20 @ 3:53 PM
580kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 7:44 PM
✅
679kj
98rpm
43%
21mph
Friday 7/17/20 @ 2:38 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/20/20 @ 12:6 AM
✅
330kj
100rpm
42%
21mph
Wednesday 7/15/20 @ 12:25 AM
273kj
93rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/12/20 @ 7:46 PM
✅
362kj
100rpm
44%
21mph
Saturday 6/20/20 @ 4:20 PM
792kj
89rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:56 PM
✅
1136kj
99rpm
45%
22mph
Wednesday 12/18/19 @ 1:34 PM
409kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 2:27 AM
✅
434kj
97rpm
40%
20mph
Tuesday 11/5/19 @ 1:40 PM
400kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 5:27 PM
✅
407kj
99rpm
39%
19mph
Monday 9/23/19 @ 12:26 PM
✅
417kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:22 AM
415kj
99rpm
40%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Sunday 10/17/21
✅ 334 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Friday 7/24/20
✅ 750 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Friday 3/27/20
✅ 343 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
580 kj
Saturday 10/17/20
✅ 679 kj
Thursday 3/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 7/17/20
✅ 330 kj
Saturday 6/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
273 kj
Wednesday 7/15/20
✅ 362 kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
792 kj
Saturday 6/20/20
✅ 1136 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Wednesday 12/18/19
✅ 434 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Tuesday 11/5/19
✅ 407 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Monday 9/23/19
415 kj
Tuesday 9/24/19