Shake and Bake

Workouts

Monday 3/23/20 @ 8:0 PM
✅
402kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 11:15 PM
264kj
88rpm
36%
16mph
Tuesday 6/2/20 @ 3:57 PM
✅
438kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 3:8 PM
315kj
85rpm
39%
17mph
Wednesday 7/15/20 @ 4:8 PM
✅
477kj
88rpm
37%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:58 PM
392kj
80rpm
40%
17mph
Saturday 6/13/20 @ 5:58 PM
✅
575kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:51 PM
405kj
80rpm
41%
17mph
Monday 6/8/20 @ 4:5 PM
✅
426kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 4:4 PM
320kj
80rpm
41%
17mph
Wednesday 5/27/20 @ 5:2 PM
✅
272kj
86rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/1/19 @ 5:45 PM
210kj
85rpm
39%
17mph
Monday 5/4/20 @ 2:45 PM
✅
505kj
89rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 6:1 PM
429kj
85rpm
40%
17mph
Monday 8/5/19 @ 3:38 PM
✅
415kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/1/20 @ 5:38 PM
327kj
83rpm
41%
17mph
Saturday 11/16/19 @ 4:50 PM
✅
422kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 1:20 PM
243kj
82rpm
37%
15mph
Tuesday 1/21/20 @ 4:54 PM
✅
367kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 5:54 PM
275kj
80rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Monday 3/23/20
264 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Tuesday 6/2/20
315 kj
Friday 6/5/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 477 kj
Wednesday 7/15/20
392 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Saturday 6/13/20
405 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Monday 6/8/20
320 kj
Thursday 6/11/20
30 min P!nk Ride
Christine D'Ercole
✅ 272 kj
Wednesday 5/27/20
210 kj
Sunday 12/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Monday 5/4/20
429 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
✅ 415 kj
Monday 8/5/19
327 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Saturday 11/16/19
243 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Tuesday 1/21/20
275 kj
Monday 1/20/20