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Shake and Bake
according2kelly
Disneyland
138
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
141 🔥
Beat according2kelly
Workouts
Previous Workouts
Next Workouts
Wednesday 6/21/23 @ 10:14 PM
321
kj
90
rpm
38
%
17
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Thursday 5/25/23 @ 8:46 AM
✅
392
kj
80
rpm
45
%
19
mph
Thursday 2/16/23 @ 11:35 PM
458
kj
88
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/19/22 @ 12:59 PM
✅
515
kj
85
rpm
42
%
19
mph
Friday 6/16/23 @ 12:37 AM
173
kj
92
rpm
33
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 6/24/20 @ 11:30 AM
✅
195
kj
81
rpm
40
%
17
mph
Wednesday 6/17/20 @ 5:6 PM
362
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/27/22 @ 9:39 AM
✅
373
kj
83
rpm
42
%
18
mph
Sunday 6/27/21 @ 2:21 PM
✅
571
kj
93
rpm
42
%
20
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Sunday 1/24/21 @ 2:39 PM
465
kj
79
rpm
44
%
18
mph
Monday 3/1/21 @ 12:1 AM
kj
rpm
%
0
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 12:40 PM
✅
237
kj
90
rpm
40
%
18
mph
Tuesday 9/29/20 @ 4:24 PM
✅
253
kj
82
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 11:45 AM
246
kj
81
rpm
44
%
18
mph
Tuesday 9/3/19 @ 7:10 PM
✅
450
kj
81
rpm
46
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 5/25/19 @ 11:38 AM
377
kj
83
rpm
43
%
18
mph
Tuesday 8/13/19 @ 12:12 PM
✅
385
kj
86
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/12/19 @ 10:12 AM
366
kj
83
rpm
43
%
18
mph
Monday 7/22/19 @ 3:39 PM
220
kj
85
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/19/19 @ 10:22 AM
✅
252
kj
83
rpm
43
%
18
mph
Previous Workouts
Next Workouts
according2kelly
Disneyland
138
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
141 🔥
Beat according2kelly
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
321
kj
Wednesday 6/21/23
✅
392
kj
Thursday 5/25/23
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
458
kj
Thursday 2/16/23
✅
515
kj
Saturday 11/19/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
173
kj
Friday 6/16/23
✅
195
kj
Wednesday 6/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
362
kj
Wednesday 6/17/20
✅
373
kj
Monday 6/27/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
571
kj
Sunday 6/27/21
465
kj
Sunday 1/24/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 3/1/21
✅
237
kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
253
kj
Tuesday 9/29/20
246
kj
Sunday 4/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
450
kj
Tuesday 9/3/19
377
kj
Saturday 5/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
385
kj
Tuesday 8/13/19
366
kj
Friday 4/12/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
220
kj
Monday 7/22/19
✅
252
kj
Friday 7/19/19
Previous Workouts
Next Workouts