Shake and Bake

Workouts

Wednesday 6/21/23 @ 10:14 PM
321kj
90rpm
38%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 5/25/23 @ 8:46 AM
✅
392kj
80rpm
45%
19mph
Thursday 2/16/23 @ 11:35 PM
458kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 12:59 PM
✅
515kj
85rpm
42%
19mph
Friday 6/16/23 @ 12:37 AM
173kj
92rpm
33%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/24/20 @ 11:30 AM
✅
195kj
81rpm
40%
17mph
Wednesday 6/17/20 @ 5:6 PM
362kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/27/22 @ 9:39 AM
✅
373kj
83rpm
42%
18mph
Sunday 6/27/21 @ 2:21 PM
✅
571kj
93rpm
42%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 1/24/21 @ 2:39 PM
465kj
79rpm
44%
18mph
Monday 3/1/21 @ 12:1 AM
kj
rpm
%
0mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 12:40 PM
✅
237kj
90rpm
40%
18mph
Tuesday 9/29/20 @ 4:24 PM
✅
253kj
82rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 11:45 AM
246kj
81rpm
44%
18mph
Tuesday 9/3/19 @ 7:10 PM
✅
450kj
81rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 5/25/19 @ 11:38 AM
377kj
83rpm
43%
18mph
Tuesday 8/13/19 @ 12:12 PM
✅
385kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 10:12 AM
366kj
83rpm
43%
18mph
Monday 7/22/19 @ 3:39 PM
220kj
85rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 10:22 AM
✅
252kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
321 kj
Wednesday 6/21/23
✅ 392 kj
Thursday 5/25/23
60 min Power Zone Endurance Ride
Denis Morton
458 kj
Thursday 2/16/23
✅ 515 kj
Saturday 11/19/22
30 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Friday 6/16/23
✅ 195 kj
Wednesday 6/24/20
45 min Power Zone Ride
Denis Morton
362 kj
Wednesday 6/17/20
✅ 373 kj
Monday 6/27/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 571 kj
Sunday 6/27/21
465 kj
Sunday 1/24/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
kj
Monday 3/1/21
✅ 237 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Tuesday 9/29/20
246 kj
Sunday 4/5/20
45 min Power Zone Ride
Denis Morton
✅ 450 kj
Tuesday 9/3/19
377 kj
Saturday 5/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Tuesday 8/13/19
366 kj
Friday 4/12/19
30 min Power Zone Ride
Matt Wilpers
220 kj
Monday 7/22/19
✅ 252 kj
Friday 7/19/19