Shake and Bake

Workouts

Wednesday 9/2/20 @ 3:9 PM
✅
392kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 2:35 AM
139kj
73rpm
30%
11mph
Sunday 4/25/21 @ 6:58 PM
✅
369kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 2:10 AM
0kj
0rpm
21%
0mph
Monday 10/4/21 @ 4:19 PM
✅
382kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 12:56 PM
169kj
81rpm
31%
13mph
Saturday 4/24/21 @ 4:1 PM
✅
494kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 11:45 PM
301kj
0rpm
0%
0mph
Thursday 7/9/20 @ 4:20 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:23 AM
✅
0kj
0rpm
19%
0mph
Tuesday 1/26/21 @ 1:2 AM
✅
226kj
60rpm
39%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 1:10 PM
128kj
72rpm
29%
11mph
Tuesday 1/19/21 @ 12:14 AM
✅
334kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 2:52 AM
88kj
51rpm
28%
8mph
Wednesday 11/18/20 @ 2:47 PM
✅
569kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 4:28 AM
kj
rpm
%
0mph
Friday 11/22/19 @ 4:30 AM
✅
570kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/15/19 @ 12:19 AM
kj
rpm
%
0mph
Tuesday 11/12/19 @ 3:19 PM
✅
423kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 12:49 PM
150kj
61rpm
34%
11mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 392 kj
Wednesday 9/2/20
139 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Sunday 4/25/21
0 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 382 kj
Monday 10/4/21
169 kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Saturday 4/24/21
301 kj
Monday 4/26/21
60 min Power Zone Ride
Matt Wilpers
kj
Thursday 7/9/20
✅ 0 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 226 kj
Tuesday 1/26/21
128 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Tuesday 1/19/21
88 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Wednesday 11/18/20
kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Friday 11/22/19
kj
Tuesday 10/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Tuesday 11/12/19
150 kj
Sunday 11/17/19