Shake and Bake
Workouts
Friday 9/22/23 @ 6:58 PM
499kj
87rpm
41%
18mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Wednesday 9/20/23 @ 6:54 PM
340kj
89rpm
38%
18mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Wednesday 7/12/23 @ 6:5 PM
437kj
86rpm
39%
18mph
Tuesday 8/1/23 @ 10:54 AM
✅
897kj
85rpm
53%
23mph
Tuesday 7/6/21 @ 1:51 PM
432kj
88rpm
43%
19mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Thursday 11/14/19 @ 3:46 AM
276kj
98rpm
37%
18mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Saturday 5/30/20 @ 4:8 PM
792kj
88rpm
45%
20mph
Saturday 4/20/19 @ 4:40 PM
✅
1233kj
97rpm
51%
24mph
Tuesday 1/28/20 @ 4:51 PM
229kj
103rpm
35%
18mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Monday 9/14/20 @ 2:23 PM
416kj
92rpm
41%
19mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Wednesday 7/17/19 @ 8:11 PM
336kj
90rpm
36%
17mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Workouts
499
kj
Friday 9/22/23
340
kj
Wednesday 9/20/23
437
kj
Wednesday 7/12/23
276
kj
Thursday 11/14/19
792
kj
Saturday 5/30/20
229
kj
Tuesday 1/28/20
kj
Monday 5/10/21
416
kj
Monday 9/14/20
336
kj
Wednesday 7/17/19