Shake and Bake

Workouts

Monday 3/23/20 @ 8:0 PM
402kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/25/20 @ 1:29 AM
✅
553kj
93rpm
46%
22mph
Sunday 10/17/21 @ 9:9 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 5:58 PM
✅
877kj
87rpm
48%
21mph
Tuesday 12/1/20 @ 5:28 PM
531kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 11:56 AM
✅
793kj
88rpm
49%
22mph
Wednesday 11/20/19 @ 2:28 PM
366kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 3:47 AM
✅
539kj
87rpm
48%
21mph
Saturday 8/29/20 @ 9:5 PM
450kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 2:12 AM
✅
598kj
91rpm
49%
22mph
Friday 7/24/20 @ 4:1 AM
✅
438kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/10/19 @ 12:44 AM
425kj
86rpm
44%
19mph
Saturday 6/13/20 @ 5:58 PM
575kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/9/20 @ 2:33 AM
✅
739kj
88rpm
48%
22mph
Monday 4/13/20 @ 6:34 PM
417kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 1:26 AM
✅
605kj
90rpm
49%
22mph
Saturday 11/16/19 @ 4:50 PM
422kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 12:25 PM
✅
519kj
87rpm
48%
21mph
Monday 11/18/19 @ 4:4 AM
412kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 12:22 PM
✅
499kj
91rpm
46%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
402 kj
Monday 3/23/20
✅ 553 kj
Wednesday 3/25/20
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 10/17/21
✅ 877 kj
Sunday 11/21/21
60 min Power Zone Ride
Matt Wilpers
531 kj
Tuesday 12/1/20
✅ 793 kj
Saturday 9/5/20
45 min Power Zone Ride
Denis Morton
366 kj
Wednesday 11/20/19
✅ 539 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
450 kj
Saturday 8/29/20
✅ 598 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Friday 7/24/20
425 kj
Thursday 10/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
575 kj
Saturday 6/13/20
✅ 739 kj
Monday 3/9/20
45 min Power Zone Ride
Matt Wilpers
417 kj
Monday 4/13/20
✅ 605 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 11/16/19
✅ 519 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Denis Morton
412 kj
Monday 11/18/19
✅ 499 kj
Friday 11/22/19