Shake and Bake

Workouts

Saturday 5/9/20 @ 3:33 PM
✅
860kj
89rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:52 PM
713kj
86rpm
41%
18mph
Saturday 4/11/20 @ 4:17 PM
✅
839kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:58 PM
744kj
90rpm
41%
18mph
Thursday 10/22/20 @ 4:54 PM
✅
413kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/21/20 @ 1:12 PM
336kj
84rpm
41%
18mph
Friday 9/25/20 @ 7:26 PM
397kj
70rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 5:14 PM
✅
443kj
85rpm
40%
17mph
Tuesday 9/22/20 @ 3:44 PM
✅
261kj
90rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 10:21 PM
199kj
77rpm
41%
17mph
Tuesday 9/15/20 @ 2:29 PM
✅
397kj
94rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 7:38 PM
325kj
86rpm
39%
17mph
Friday 1/31/20 @ 12:47 AM
243kj
96rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/2/20 @ 8:44 PM
✅
258kj
85rpm
42%
18mph
Tuesday 11/26/19 @ 9:8 PM
✅
539kj
100rpm
37%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:46 PM
497kj
88rpm
41%
18mph
Sunday 11/24/19 @ 1:22 AM
✅
423kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 11:4 AM
327kj
83rpm
41%
17mph
Tuesday 11/12/19 @ 3:19 PM
✅
423kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 10:33 AM
322kj
85rpm
39%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 860 kj
Saturday 5/9/20
713 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 839 kj
Saturday 4/11/20
744 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Thursday 10/22/20
336 kj
Tuesday 4/21/20
60 min Power Zone Ride
Matt Wilpers
397 kj
Friday 9/25/20
✅ 443 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Tuesday 9/22/20
199 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Tuesday 9/15/20
325 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Olivia Amato
243 kj
Friday 1/31/20
✅ 258 kj
Thursday 7/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Tuesday 11/26/19
497 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 423 kj
Sunday 11/24/19
327 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Tuesday 11/12/19
322 kj
Tuesday 11/12/19