Shake and Bake

Workouts

Sunday 10/17/21 @ 6:31 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 12:10 AM
βœ…
234kj
84rpm
34%
15mph
Friday 7/24/20 @ 3:43 PM
βœ…
550kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:52 AM
289kj
82rpm
35%
15mph
Sunday 2/28/21 @ 4:13 PM
βœ…
481kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 1:42 AM
310kj
83rpm
34%
15mph
Tuesday 2/23/21 @ 5:59 PM
βœ…
297kj
88rpm
28%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:45 AM
219kj
91rpm
29%
14mph
Friday 3/27/20 @ 5:40 PM
βœ…
246kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 7:47 AM
122kj
82rpm
32%
14mph
Tuesday 6/9/20 @ 5:35 PM
βœ…
473kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 4:42 AM
223kj
83rpm
35%
15mph
Saturday 10/17/20 @ 3:53 PM
βœ…
580kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 4:23 AM
271kj
77rpm
35%
14mph
Friday 7/17/20 @ 2:38 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/2/20 @ 3:3 AM
βœ…
119kj
82rpm
32%
14mph
Saturday 6/20/20 @ 4:20 PM
βœ…
792kj
89rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:45 PM
401kj
78rpm
34%
14mph
Tuesday 11/5/19 @ 1:40 PM
βœ…
400kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 12:23 AM
167kj
82rpm
31%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Sunday 10/17/21
βœ… 234 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 550 kj
Friday 7/24/20
289 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 481 kj
Sunday 2/28/21
310 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
βœ… 297 kj
Tuesday 2/23/21
219 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 246 kj
Friday 3/27/20
122 kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
βœ… 473 kj
Tuesday 6/9/20
223 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 580 kj
Saturday 10/17/20
271 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 7/17/20
βœ… 119 kj
Thursday 7/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 792 kj
Saturday 6/20/20
401 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 400 kj
Tuesday 11/5/19
167 kj
Tuesday 11/5/19