Shake and Bake

Workouts

Monday 10/9/23 @ 2:29 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/26/22 @ 4:10 PM
✅
689kj
84rpm
41%
18mph
Monday 3/30/20 @ 11:30 PM
✅
437kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 7:22 PM
347kj
85rpm
41%
18mph
Tuesday 9/15/20 @ 2:29 PM
✅
397kj
94rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:56 AM
343kj
81rpm
42%
18mph
Friday 1/31/20 @ 12:47 AM
✅
243kj
96rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/10/20 @ 6:33 PM
207kj
89rpm
38%
17mph
Tuesday 11/26/19 @ 9:8 PM
✅
539kj
100rpm
37%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:3 PM
419kj
81rpm
39%
17mph
Thursday 12/19/19 @ 11:29 PM
✅
285kj
101rpm
38%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 1:48 AM
264kj
88rpm
42%
19mph
Tuesday 11/12/19 @ 3:19 PM
✅
423kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 5:49 PM
377kj
76rpm
45%
18mph
Thursday 8/29/19 @ 8:0 PM
✅
428kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 11:23 PM
350kj
91rpm
39%
18mph
Wednesday 8/7/19 @ 4:47 PM
✅
369kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 3:26 PM
306kj
86rpm
38%
17mph
Monday 7/22/19 @ 3:28 PM
21kj
84rpm
21%
10mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 3:56 PM
✅
62kj
78rpm
40%
16mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 10/9/23
✅ 689 kj
Tuesday 4/26/22
45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Monday 3/30/20
347 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Tuesday 9/15/20
343 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 243 kj
Friday 1/31/20
207 kj
Sunday 5/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Tuesday 11/26/19
419 kj
Tuesday 4/28/20
30 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Thursday 12/19/19
264 kj
Monday 12/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Tuesday 11/12/19
377 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Thursday 8/29/19
350 kj
Wednesday 10/24/18
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Wednesday 8/7/19
306 kj
Tuesday 6/18/19
10 min Low Impact Ride
Matt Wilpers
21 kj
Monday 7/22/19
✅ 62 kj
Tuesday 6/25/19