Shake and Bake

Workouts

Monday 10/25/21 @ 4:1 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/23/21 @ 7:9 PM
βœ…
277kj
80rpm
39%
16mph
Sunday 4/25/21 @ 6:58 PM
βœ…
369kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 8:55 PM
320kj
85rpm
39%
17mph
Saturday 10/2/21 @ 6:21 PM
βœ…
503kj
91rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 6:49 PM
423kj
80rpm
41%
17mph
Thursday 9/30/21 @ 5:36 PM
βœ…
359kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 6:39 PM
302kj
81rpm
40%
17mph
Monday 7/26/21 @ 3:39 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/26/21 @ 9:56 PM
βœ…
419kj
82rpm
40%
17mph
Sunday 7/25/21 @ 4:13 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 7:4 PM
βœ…
302kj
87rpm
38%
17mph
Saturday 5/29/21 @ 5:59 PM
βœ…
238kj
84rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 5:34 AM
195kj
85rpm
38%
17mph
Tuesday 1/26/21 @ 1:2 AM
226kj
60rpm
39%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:24 PM
βœ…
326kj
80rpm
41%
17mph
Tuesday 1/19/21 @ 12:14 AM
βœ…
334kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 1:54 AM
194kj
79rpm
38%
16mph
Tuesday 9/15/20 @ 2:29 PM
βœ…
397kj
94rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 5:42 PM
299kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 10/25/21
βœ… 277 kj
Saturday 10/23/21
45 min Power Zone Ride
Matt Wilpers
βœ… 369 kj
Sunday 4/25/21
320 kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 503 kj
Saturday 10/2/21
423 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 359 kj
Thursday 9/30/21
302 kj
Wednesday 9/29/21
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 7/26/21
βœ… 419 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 7/25/21
βœ… 302 kj
Friday 7/23/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 238 kj
Saturday 5/29/21
195 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
226 kj
Tuesday 1/26/21
βœ… 326 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 334 kj
Tuesday 1/19/21
194 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 397 kj
Tuesday 9/15/20
299 kj
Wednesday 9/16/20