Shake and Bake

Workouts

Friday 11/22/19 @ 12:37 PM
✅
260kj
100rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/5/22 @ 8:43 PM
166kj
81rpm
37%
16mph
Saturday 4/24/21 @ 5:3 PM
✅
229kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 10:31 PM
198kj
87rpm
37%
17mph
Tuesday 11/24/20 @ 8:55 PM
✅
561kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 11:53 PM
432kj
86rpm
39%
17mph
Sunday 2/28/21 @ 4:13 PM
✅
481kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:5 AM
468kj
86rpm
40%
18mph
Tuesday 2/23/21 @ 5:59 PM
297kj
88rpm
28%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:44 PM
✅
316kj
91rpm
33%
16mph
Friday 7/17/20 @ 2:38 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 9:35 PM
✅
172kj
82rpm
37%
16mph
Wednesday 12/18/19 @ 1:34 PM
✅
409kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 12:59 AM
321kj
82rpm
41%
17mph
Tuesday 11/5/19 @ 1:40 PM
✅
400kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 2:2 AM
315kj
82rpm
41%
17mph
Friday 9/20/19 @ 5:11 PM
✅
563kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 4:24 PM
404kj
87rpm
38%
17mph
Monday 7/1/19 @ 8:32 PM
52kj
91rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 5/12/19 @ 12:6 AM
✅
62kj
95rpm
35%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Friday 11/22/19
166 kj
Monday 12/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Saturday 4/24/21
198 kj
Friday 4/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Tuesday 11/24/20
432 kj
Monday 11/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Sunday 2/28/21
468 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
297 kj
Tuesday 2/23/21
✅ 316 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 7/17/20
✅ 172 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Wednesday 12/18/19
321 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Tuesday 11/5/19
315 kj
Friday 11/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Friday 9/20/19
404 kj
Sunday 9/22/19
10 min Low Impact Ride
Matt Wilpers
52 kj
Monday 7/1/19
✅ 62 kj
Sunday 5/12/19