Shake and Bake

Workouts

Monday 11/25/19 @ 11:12 PM
✅
417kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 8:33 PM
157kj
87rpm
28%
13mph
Tuesday 11/24/20 @ 8:55 PM
✅
561kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 7:52 PM
163kj
62rpm
30%
10mph
Monday 1/27/20 @ 3:10 AM
✅
502kj
97rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:41 PM
224kj
79rpm
32%
13mph
Wednesday 6/12/19 @ 3:59 PM
✅
252kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/19/19 @ 3:41 PM
75kj
78rpm
27%
11mph
Wednesday 11/6/19 @ 2:6 PM
✅
601kj
92rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 5:26 PM
195kj
80rpm
29%
12mph
Tuesday 4/21/20 @ 6:49 PM
✅
375kj
92rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 9:6 PM
160kj
72rpm
31%
12mph
Thursday 12/19/19 @ 11:29 PM
✅
285kj
101rpm
38%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 8:5 PM
111kj
80rpm
31%
13mph
Wednesday 12/18/19 @ 1:34 PM
✅
409kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 9:56 PM
162kj
79rpm
31%
13mph
Friday 11/22/19 @ 12:37 PM
✅
260kj
100rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/29/19 @ 10:34 PM
72kj
72rpm
27%
11mph
Friday 9/20/19 @ 5:11 PM
✅
563kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 8:30 PM
172kj
80rpm
27%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 417 kj
Monday 11/25/19
157 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Tuesday 11/24/20
163 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Monday 1/27/20
224 kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Wednesday 6/12/19
75 kj
Sunday 5/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Wednesday 11/6/19
195 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Tuesday 4/21/20
160 kj
Wednesday 4/22/20
30 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Thursday 12/19/19
111 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Wednesday 12/18/19
162 kj
Thursday 12/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Friday 11/22/19
72 kj
Wednesday 5/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Friday 9/20/19
172 kj
Sunday 9/22/19