Shake and Bake
Workouts
Monday 11/8/21 @ 8:58 AM
379kj
75rpm
42%
16mph
Sunday 12/20/20 @ 2:26 PM
✅
461kj
80rpm
43%
18mph
Saturday 6/23/18 @ 12:32 PM
✅
526kj
86rpm
43%
19mph
Saturday 2/3/18 @ 7:10 PM
441kj
87rpm
40%
18mph
Sunday 6/3/18 @ 11:27 AM
✅
413kj
86rpm
43%
19mph
Wednesday 4/22/20 @ 5:27 PM
313kj
91rpm
37%
17mph
Monday 4/22/19 @ 7:27 PM
✅
273kj
81rpm
45%
19mph
Friday 4/10/20 @ 4:22 PM
244kj
85rpm
42%
18mph
Monday 4/1/19 @ 12:52 PM
✅
451kj
87rpm
44%
20mph
Monday 1/15/18 @ 3:4 PM
358kj
85rpm
41%
18mph
Saturday 2/29/20 @ 2:18 PM
✅
149kj
84rpm
41%
17mph
Friday 2/21/20 @ 11:48 PM
139kj
89rpm
39%
17mph
Friday 3/15/19 @ 12:23 PM
✅
684kj
82rpm
50%
21mph
Sunday 5/20/18 @ 2:23 PM
462kj
78rpm
45%
18mph
Saturday 1/26/19 @ 1:41 PM
✅
594kj
86rpm
46%
20mph
Saturday 12/9/17 @ 5:38 PM
433kj
85rpm
40%
18mph
Tuesday 11/20/18 @ 2:8 PM
✅
361kj
77rpm
45%
18mph
Friday 5/18/18 @ 12:30 PM
324kj
79rpm
43%
17mph
Monday 7/23/18 @ 8:28 PM
✅
417kj
89rpm
42%
19mph
Friday 1/19/18 @ 2:58 PM
340kj
90rpm
38%
17mph
Workouts
379
kj
Monday 11/8/21
441
kj
Saturday 2/3/18
244
kj
Friday 4/10/20
433
kj
Saturday 12/9/17