Shake and Bake
Workouts
Saturday 12/8/18 @ 11:36 PM
463kj
84rpm
46%
20mph
Tuesday 3/31/20 @ 9:29 PM
✅
703kj
86rpm
54%
23mph
Wednesday 2/20/19 @ 1:56 PM
422kj
86rpm
45%
19mph
Wednesday 2/27/19 @ 12:56 AM
✅
613kj
84rpm
53%
22mph
Wednesday 2/13/19 @ 1:30 PM
906kj
85rpm
46%
20mph
Saturday 2/23/19 @ 7:30 PM
✅
1354kj
88rpm
53%
23mph
Thursday 1/24/19 @ 2:57 PM
470kj
85rpm
46%
20mph
Friday 1/25/19 @ 12:13 AM
✅
683kj
82rpm
56%
23mph
Wednesday 1/16/19 @ 11:1 PM
434kj
83rpm
46%
20mph
Saturday 1/19/19 @ 11:5 PM
✅
622kj
83rpm
54%
22mph
Wednesday 1/9/19 @ 1:57 PM
557kj
82rpm
46%
19mph
Wednesday 1/9/19 @ 11:27 PM
✅
833kj
82rpm
54%
23mph
Sunday 10/21/18 @ 12:58 PM
431kj
83rpm
44%
19mph
Tuesday 10/23/18 @ 8:57 PM
✅
640kj
90rpm
49%
22mph
Thursday 10/18/18 @ 12:47 PM
600kj
83rpm
47%
20mph
Saturday 10/20/18 @ 6:39 PM
✅
906kj
83rpm
51%
23mph
Tuesday 10/16/18 @ 12:49 PM
439kj
79rpm
47%
19mph
Tuesday 10/16/18 @ 8:56 PM
✅
713kj
88rpm
51%
24mph
Thursday 9/13/18 @ 12:47 PM
449kj
79rpm
46%
19mph
Thursday 9/13/18 @ 9:52 PM
✅
693kj
93rpm
47%
23mph
Workouts
422
kj
Wednesday 2/20/19
906
kj
Wednesday 2/13/19
434
kj
Wednesday 1/16/19
557
kj
Wednesday 1/9/19
600
kj
Thursday 10/18/18
439
kj
Tuesday 10/16/18