Shake and Bake

Workouts

Saturday 12/14/19 @ 12:38 PM
βœ…
61kj
80rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Monday 2/3/20 @ 10:20 PM
49kj
81rpm
35%
15mph
Tuesday 4/23/19 @ 7:49 PM
βœ…
747kj
83rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:29 PM
484kj
80rpm
40%
17mph
Friday 11/29/19 @ 11:23 AM
βœ…
97kj
79rpm
42%
17mph
15 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 12/16/20 @ 9:17 PM
75kj
84rpm
35%
15mph
Wednesday 6/3/20 @ 4:51 PM
βœ…
246kj
80rpm
44%
18mph
30 min Intervals Ride
Irène Scholz
Wednesday 9/30/20 @ 9:23 PM
175kj
78rpm
39%
16mph
Wednesday 5/15/19 @ 12:28 PM
βœ…
89kj
86rpm
43%
19mph
10 min Low Impact Ride
Hannah Corbin
Saturday 9/26/20 @ 6:2 PM
47kj
83rpm
34%
15mph
Monday 10/28/19 @ 12:20 PM
βœ…
116kj
78rpm
44%
18mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 1/29/20 @ 8:48 PM
87kj
75rpm
40%
16mph
Thursday 4/25/19 @ 8:42 PM
βœ…
411kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 6:23 PM
266kj
89rpm
34%
16mph
Sunday 1/20/19 @ 4:7 PM
βœ…
63kj
92rpm
36%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 1/23/19 @ 4:7 PM
37kj
89rpm
28%
13mph
Tuesday 7/10/18 @ 2:11 PM
βœ…
95kj
71rpm
51%
19mph
10 min Climb Ride
Jenn Sherman
Sunday 7/29/18 @ 12:38 PM
66kj
68rpm
46%
17mph
Tuesday 3/6/18 @ 9:54 PM
βœ…
180kj
84rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 3/11/18 @ 2:43 PM
115kj
80rpm
39%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
βœ… 61 kj
Saturday 12/14/19
49 kj
Monday 2/3/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 747 kj
Tuesday 4/23/19
484 kj
Saturday 2/6/21
15 min Pick-Me-Up Ride
Hannah Corbin
βœ… 97 kj
Friday 11/29/19
75 kj
Wednesday 12/16/20
30 min Intervals Ride
Irène Scholz
βœ… 246 kj
Wednesday 6/3/20
175 kj
Wednesday 9/30/20
10 min Low Impact Ride
Hannah Corbin
βœ… 89 kj
Wednesday 5/15/19
47 kj
Saturday 9/26/20
15 min Pop Ride
Tunde Oyeneyin
βœ… 116 kj
Monday 10/28/19
87 kj
Wednesday 1/29/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 411 kj
Thursday 4/25/19
266 kj
Monday 4/29/19
10 min Low Impact Ride
Matt Wilpers
βœ… 63 kj
Sunday 1/20/19
37 kj
Wednesday 1/23/19
10 min Climb Ride
Jenn Sherman
βœ… 95 kj
Tuesday 7/10/18
66 kj
Sunday 7/29/18
20 min Pop Ride
Cody Rigsby
βœ… 180 kj
Tuesday 3/6/18
115 kj
Sunday 3/11/18