Shake and Bake
Workouts
Thursday 11/21/19 @ 11:47 AM
316kj
79rpm
42%
17mph
Sunday 12/22/19 @ 5:1 PM
✅
365kj
89rpm
41%
18mph
Saturday 11/30/19 @ 1:50 PM
319kj
78rpm
42%
17mph
Monday 12/2/19 @ 2:55 PM
✅
411kj
91rpm
42%
19mph
Tuesday 7/10/18 @ 2:11 PM
95kj
71rpm
51%
19mph
Tuesday 6/12/18 @ 2:25 PM
✅
103kj
73rpm
52%
20mph
Tuesday 6/12/18 @ 12:41 PM
✅
102kj
82rpm
48%
20mph
Saturday 2/2/19 @ 4:7 PM
74kj
67rpm
44%
15mph
Tuesday 1/29/19 @ 2:7 PM
✅
415kj
86rpm
44%
19mph
Friday 2/1/19 @ 2:59 AM
406kj
90rpm
42%
19mph
Sunday 1/20/19 @ 3:24 PM
169kj
78rpm
46%
18mph
Sunday 1/20/19 @ 8:20 PM
✅
169kj
95rpm
40%
19mph
Saturday 12/22/18 @ 1:43 PM
271kj
81rpm
46%
19mph
Friday 12/28/18 @ 3:17 PM
✅
284kj
94rpm
42%
20mph
Saturday 11/10/18 @ 1:44 PM
408kj
86rpm
40%
18mph
Tuesday 11/13/18 @ 1:59 PM
✅
425kj
88rpm
42%
19mph
Saturday 7/28/18 @ 1:10 PM
531kj
82rpm
45%
19mph
Saturday 3/31/18 @ 4:40 PM
✅
613kj
87rpm
45%
20mph
Thursday 5/10/18 @ 12:45 PM
✅
388kj
83rpm
44%
19mph
Monday 4/2/18 @ 1:46 PM
kj
rpm
%
0mph
Workouts
406
kj
Friday 2/1/19
408
kj
Saturday 11/10/18
531
kj
Saturday 7/28/18