Shake and Bake

Workouts

Sunday 4/12/20 @ 12:54 AM
159kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 6:55 PM
✅
316kj
81rpm
49%
20mph
Saturday 6/20/20 @ 4:8 PM
578kj
78rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 7:36 PM
✅
1072kj
81rpm
51%
21mph
Tuesday 9/15/20 @ 10:54 AM
✅
167kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/14/20 @ 8:58 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 3:57 PM
✅
402kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:42 PM
161kj
84rpm
39%
17mph
Saturday 1/2/21 @ 4:6 PM
175kj
77rpm
39%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Friday 1/1/21 @ 4:11 PM
✅
360kj
87rpm
50%
21mph
Saturday 4/18/20 @ 12:51 AM
143kj
82rpm
34%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/17/20 @ 6:47 PM
✅
381kj
93rpm
48%
22mph
Tuesday 11/24/20 @ 12:45 AM
403kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:51 AM
✅
581kj
84rpm
45%
20mph
Saturday 10/17/20 @ 7:15 PM
403kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 9:55 AM
✅
729kj
83rpm
51%
21mph
Thursday 6/11/20 @ 1:36 AM
286kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 11:11 PM
✅
606kj
84rpm
52%
22mph
Thursday 1/2/20 @ 2:17 AM
152kj
71rpm
39%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 6:47 PM
✅
320kj
80rpm
49%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
159 kj
Sunday 4/12/20
✅ 316 kj
Thursday 6/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Saturday 6/20/20
✅ 1072 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 167 kj
Tuesday 9/15/20
kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Saturday 7/25/20
161 kj
Saturday 7/25/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
175 kj
Saturday 1/2/21
✅ 360 kj
Friday 1/1/21
30 min Pro Cyclist Ride
Christian Vande Velde
143 kj
Saturday 4/18/20
✅ 381 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Tuesday 11/24/20
✅ 581 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 10/17/20
✅ 729 kj
Friday 11/1/19
45 min Power Zone Ride
Denis Morton
286 kj
Thursday 6/11/20
✅ 606 kj
Thursday 6/11/20
30 min Best of the Decade Ride
Cody Rigsby
152 kj
Thursday 1/2/20
✅ 320 kj
Wednesday 1/1/20