Shake and Bake
Workouts
Wednesday 9/9/20 @ 10:45 AM
275kj
82rpm
36%
16mph
Saturday 2/13/21 @ 11:40 PM
✅
373kj
83rpm
42%
18mph
Thursday 6/16/22 @ 11:9 AM
175kj
83rpm
35%
15mph
Saturday 1/25/20 @ 10:10 PM
✅
283kj
89rpm
43%
19mph
Tuesday 3/1/22 @ 12:31 PM
79kj
79rpm
32%
13mph
Monday 2/28/22 @ 11:41 PM
✅
130kj
84rpm
38%
17mph
Tuesday 11/10/20 @ 11:14 AM
275kj
81rpm
38%
16mph
Thursday 11/5/20 @ 11:35 PM
✅
350kj
83rpm
41%
18mph
Wednesday 8/12/20 @ 2:11 AM
219kj
81rpm
41%
17mph
Wednesday 11/13/19 @ 2:19 PM
✅
264kj
83rpm
44%
19mph
Tuesday 6/9/20 @ 10:22 AM
276kj
82rpm
37%
16mph
Monday 6/24/19 @ 3:24 PM
✅
424kj
86rpm
44%
19mph
Saturday 5/9/20 @ 1:42 AM
314kj
81rpm
34%
14mph
Saturday 8/10/19 @ 4:43 PM
✅
558kj
84rpm
44%
19mph
Sunday 3/1/20 @ 8:7 PM
220kj
86rpm
32%
14mph
Thursday 2/6/20 @ 11:21 PM
✅
393kj
89rpm
41%
19mph
Wednesday 1/22/20 @ 1:57 AM
185kj
82rpm
33%
14mph
Tuesday 12/10/19 @ 2:30 PM
✅
371kj
84rpm
43%
18mph
Tuesday 12/17/19 @ 10:51 AM
80kj
81rpm
33%
14mph
Friday 12/20/19 @ 11:23 PM
✅
158kj
83rpm
42%
18mph
Workouts
275
kj
Tuesday 11/10/20
185
kj
Wednesday 1/22/20