Shake and Bake

Workouts

Sunday 9/20/20 @ 5:28 PM
203kj
83rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 10/1/20 @ 9:27 AM
155kj
73rpm
38%
15mph
Thursday 12/19/19 @ 2:1 AM
103kj
74rpm
35%
13mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Sunday 12/15/19 @ 2:14 PM
154kj
71rpm
40%
15mph
Saturday 12/7/19 @ 7:38 PM
116kj
76rpm
33%
13mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/9/19 @ 11:24 AM
142kj
72rpm
38%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
203 kj
Sunday 9/20/20
155 kj
Thursday 10/1/20
30 min Melissa Etheridge Ride
Christine D'Ercole
103 kj
Thursday 12/19/19
154 kj
Sunday 12/15/19
30 min Holiday Ride
Christine D'Ercole
116 kj
Saturday 12/7/19
142 kj
Monday 12/9/19