Shake and Bake
Workouts
Wednesday 9/9/20 @ 10:45 AM
275kj
82rpm
36%
16mph
Wednesday 2/17/21 @ 3:59 PM
✅
421kj
81rpm
45%
19mph
Thursday 6/16/22 @ 11:9 AM
175kj
83rpm
35%
15mph
Wednesday 7/22/20 @ 7:32 PM
✅
188kj
94rpm
35%
16mph
Friday 10/2/20 @ 10:4 PM
418kj
79rpm
40%
17mph
Saturday 10/3/20 @ 6:12 PM
✅
485kj
88rpm
41%
18mph
Friday 11/20/20 @ 11:40 AM
182kj
84rpm
37%
16mph
Monday 3/1/21 @ 5:55 PM
✅
266kj
79rpm
45%
19mph
Wednesday 4/22/20 @ 10:40 PM
324kj
86rpm
34%
15mph
Monday 1/11/21 @ 4:8 PM
✅
570kj
83rpm
45%
19mph
Friday 11/27/20 @ 11:52 AM
300kj
81rpm
39%
16mph
Monday 11/23/20 @ 10:51 AM
✅
412kj
83rpm
44%
19mph
Saturday 11/14/20 @ 5:55 PM
420kj
80rpm
41%
17mph
Saturday 11/14/20 @ 6:16 PM
✅
543kj
81rpm
45%
19mph
Friday 11/13/20 @ 11:39 AM
189kj
82rpm
38%
16mph
Wednesday 11/11/20 @ 11:33 AM
✅
235kj
85rpm
41%
18mph
Tuesday 9/22/20 @ 10:28 AM
270kj
81rpm
36%
15mph
Sunday 9/20/20 @ 5:53 PM
✅
337kj
82rpm
41%
17mph
Wednesday 8/26/20 @ 10:45 AM
301kj
77rpm
41%
17mph
Wednesday 8/26/20 @ 10:17 AM
✅
346kj
86rpm
41%
18mph
Workouts
182
kj
Friday 11/20/20
420
kj
Saturday 11/14/20
189
kj
Friday 11/13/20
301
kj
Wednesday 8/26/20