Shake and Bake
Workouts
Monday 8/8/22 @ 7:22 PM
146kj
67rpm
40%
14mph
Saturday 10/29/22 @ 9:15 PM
✅
206kj
74rpm
42%
17mph
Wednesday 4/28/21 @ 7:54 PM
✅
152kj
74rpm
38%
15mph
Monday 6/7/21 @ 9:6 PM
99kj
65rpm
34%
12mph
Monday 6/22/20 @ 10:58 PM
129kj
79rpm
34%
14mph
Monday 6/22/20 @ 10:55 PM
✅
236kj
82rpm
41%
18mph
Sunday 8/18/19 @ 3:54 PM
183kj
71rpm
35%
13mph
Monday 8/19/19 @ 10:38 PM
✅
431kj
79rpm
48%
20mph
Monday 2/4/19 @ 7:58 PM
183kj
79rpm
33%
14mph
Monday 6/8/20 @ 8:29 PM
✅
445kj
78rpm
47%
19mph
Saturday 8/24/19 @ 8:1 PM
253kj
72rpm
36%
14mph
Sunday 8/25/19 @ 3:46 PM
✅
606kj
77rpm
49%
20mph
Saturday 2/16/19 @ 2:38 PM
181kj
75rpm
34%
14mph
Tuesday 2/12/19 @ 9:7 AM
✅
359kj
79rpm
43%
18mph
Wednesday 1/30/19 @ 7:7 PM
165kj
80rpm
31%
13mph
Monday 1/28/19 @ 8:58 AM
✅
304kj
79rpm
42%
17mph
Saturday 1/19/19 @ 3:22 PM
230kj
77rpm
33%
13mph
Monday 1/21/19 @ 9:35 PM
✅
510kj
81rpm
44%
18mph
Tuesday 1/8/19 @ 8:17 PM
156kj
75rpm
31%
13mph
Tuesday 1/8/19 @ 8:58 AM
✅
359kj
83rpm
42%
18mph
Workouts
99
kj
Monday 6/7/21
129
kj
Monday 6/22/20
183
kj
Sunday 8/18/19
253
kj
Saturday 8/24/19
165
kj
Wednesday 1/30/19
230
kj
Saturday 1/19/19
156
kj
Tuesday 1/8/19