Shake and Bake

Workouts

Sunday 7/31/22 @ 4:23 PM
✅
173kj
74rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 9:47 PM
167kj
70rpm
41%
16mph
Sunday 2/13/22 @ 1:18 AM
✅
181kj
77rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 2:50 PM
156kj
76rpm
37%
15mph
Wednesday 12/23/20 @ 6:51 PM
✅
173kj
82rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
162kj
81rpm
36%
15mph
Wednesday 8/12/20 @ 12:3 AM
✅
140kj
83rpm
41%
17mph
20 min Pop Ride
Emma Lovewell
Saturday 7/25/20 @ 1:49 PM
134kj
84rpm
39%
17mph
Sunday 3/8/20 @ 9:52 PM
171kj
74rpm
40%
16mph
30 min Women of Pop Ride
Hannah Corbin
Sunday 3/8/20 @ 9:50 PM
✅
225kj
75rpm
45%
18mph
Thursday 12/5/19 @ 1:22 PM
116kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 1:58 AM
✅
134kj
74rpm
43%
17mph
Saturday 9/7/19 @ 10:0 PM
✅
311kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/25/19 @ 10:23 PM
248kj
80rpm
38%
16mph
Sunday 9/1/19 @ 3:44 PM
✅
192kj
74rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/6/19 @ 9:0 AM
180kj
82rpm
38%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 173 kj
Sunday 7/31/22
167 kj
Sunday 7/17/22
30 min XOXO, Cody
Cody Rigsby
✅ 181 kj
Sunday 2/13/22
156 kj
Saturday 2/12/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 173 kj
Wednesday 12/23/20
162 kj
Wednesday 12/16/20
20 min Pop Ride
Emma Lovewell
✅ 140 kj
Wednesday 8/12/20
134 kj
Saturday 7/25/20
30 min Women of Pop Ride
Hannah Corbin
171 kj
Sunday 3/8/20
✅ 225 kj
Sunday 3/8/20
20 min Pop Ride
Cody Rigsby
116 kj
Thursday 12/5/19
✅ 134 kj
Tuesday 1/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Saturday 9/7/19
248 kj
Monday 3/25/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 192 kj
Sunday 9/1/19
180 kj
Tuesday 8/6/19