Shake and Bake

Workouts

Thursday 1/5/23 @ 10:19 AM
249kj
74rpm
46%
18mph
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 12/30/22 @ 12:12 PM
361kj
94rpm
45%
21mph
Sunday 7/26/20 @ 8:50 PM
271kj
77rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/16/22 @ 12:4 PM
362kj
91rpm
46%
21mph
Monday 4/18/22 @ 9:30 AM
251kj
72rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 12:31 PM
309kj
72rpm
52%
20mph
Tuesday 3/22/22 @ 8:35 PM
221kj
68rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/10/22 @ 1:2 PM
342kj
90rpm
46%
21mph
Wednesday 5/6/20 @ 1:46 PM
112kj
85rpm
36%
15mph
20 min Beginner Ride
Alex Toussaint
Tuesday 2/22/22 @ 12:56 AM
204kj
84rpm
47%
20mph
Friday 1/21/22 @ 10:51 AM
449kj
73rpm
50%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 10:48 AM
578kj
102rpm
42%
22mph
Tuesday 1/18/22 @ 9:38 PM
589kj
73rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 11:55 AM
752kj
100rpm
42%
22mph
Thursday 12/23/21 @ 5:24 PM
234kj
78rpm
44%
18mph
30 min Holiday Vacation Ride
Robin Arzón
Friday 12/24/21 @ 4:0 PM
309kj
92rpm
43%
20mph
Friday 1/1/21 @ 4:45 PM
264kj
83rpm
44%
19mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 12/31/20 @ 12:48 PM
270kj
80rpm
46%
19mph
Tuesday 12/29/20 @ 10:35 AM
155kj
79rpm
44%
18mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 1:32 PM
153kj
79rpm
44%
18mph

Workouts

30 min Top 50 Music Ride: #20-11
Ally Love
249 kj
Thursday 1/5/23
361 kj
Friday 12/30/22
30 min Intervals & Arms Ride
Cody Rigsby
271 kj
Sunday 7/26/20
362 kj
Tuesday 8/16/22
30 min XOXO, Cody
Cody Rigsby
251 kj
Monday 4/18/22
309 kj
Wednesday 4/13/22
30 min Intervals & Arms Ride
Cody Rigsby
221 kj
Tuesday 3/22/22
342 kj
Monday 1/10/22
20 min Beginner Ride
Alex Toussaint
112 kj
Wednesday 5/6/20
204 kj
Tuesday 2/22/22
45 min Power Zone Ride
Denis Morton
449 kj
Friday 1/21/22
578 kj
Wednesday 8/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
589 kj
Tuesday 1/18/22
752 kj
Saturday 11/6/21
30 min Holiday Vacation Ride
Robin Arzón
234 kj
Thursday 12/23/21
309 kj
Friday 12/24/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
264 kj
Friday 1/1/21
270 kj
Thursday 12/31/20
20 min Year of Yes Ride
Robin Arzón
155 kj
Tuesday 12/29/20
153 kj
Tuesday 12/15/20