Shake and Bake

Workouts

Sunday 8/20/23 @ 4:36 PM
141kj
52rpm
50%
15mph
45 min House Ride
Kendall Toole
Wednesday 8/30/23 @ 5:6 PM
469kj
69rpm
54%
20mph
Wednesday 7/19/23 @ 12:47 PM
104kj
49rpm
55%
16mph
15 min Live from LA: Pop Punk Ride
Kendall Toole
Friday 7/21/23 @ 3:30 PM
170kj
71rpm
55%
21mph
Wednesday 6/21/23 @ 12:44 PM
123kj
55rpm
52%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/21/23 @ 2:46 PM
352kj
71rpm
56%
21mph
Sunday 10/23/22 @ 2:32 PM
20kj
48rpm
47%
14mph
30 min 2000s Rock Ride
Bradley Rose
Sunday 10/23/22 @ 2:31 PM
352kj
74rpm
54%
22mph
Friday 1/28/22 @ 11:25 PM
266kj
56rpm
50%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/29/22 @ 5:35 PM
542kj
66rpm
59%
21mph
Thursday 12/23/21 @ 2:23 PM
263kj
67rpm
49%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 12/23/21 @ 2:25 PM
412kj
82rpm
54%
23mph
Wednesday 5/13/20 @ 10:53 AM
77kj
70rpm
47%
17mph
10 min Climb Ride
Sam Yo
Monday 7/20/20 @ 4:1 PM
139kj
69rpm
61%
23mph
Tuesday 9/8/20 @ 10:42 AM
200kj
63rpm
46%
16mph
30 min HIIT & Hills Ride
Ally Love
Saturday 9/12/20 @ 3:29 PM
426kj
77rpm
57%
23mph
Thursday 9/10/20 @ 10:28 AM
174kj
60rpm
45%
15mph
30 min Pop Ride
Ally Love
Friday 9/11/20 @ 4:54 PM
388kj
72rpm
57%
22mph
Tuesday 6/2/20 @ 10:41 AM
214kj
68rpm
46%
17mph
30 min Pop Ride
Kendall Toole
Tuesday 6/2/20 @ 2:42 PM
419kj
80rpm
55%
23mph

Workouts

45 min House Ride
Kendall Toole
141 kj
Sunday 8/20/23
469 kj
Wednesday 8/30/23
15 min Live from LA: Pop Punk Ride
Kendall Toole
104 kj
Wednesday 7/19/23
170 kj
Friday 7/21/23
30 min Pop Ride
Cody Rigsby
123 kj
Wednesday 6/21/23
352 kj
Wednesday 6/21/23
30 min 2000s Rock Ride
Bradley Rose
20 kj
Sunday 10/23/22
352 kj
Sunday 10/23/22
45 min Intervals & Arms Ride
Cody Rigsby
266 kj
Friday 1/28/22
542 kj
Saturday 1/29/22
30 min 90s Hip Hop Ride
Robin Arzón
263 kj
Thursday 12/23/21
412 kj
Thursday 12/23/21
10 min Climb Ride
Sam Yo
77 kj
Wednesday 5/13/20
139 kj
Monday 7/20/20
30 min HIIT & Hills Ride
Ally Love
200 kj
Tuesday 9/8/20
426 kj
Saturday 9/12/20
30 min Pop Ride
Ally Love
174 kj
Thursday 9/10/20
388 kj
Friday 9/11/20
30 min Pop Ride
Kendall Toole
214 kj
Tuesday 6/2/20
419 kj
Tuesday 6/2/20