Shake and Bake
Workouts
Friday 11/17/23 @ 5:2 PM
221kj
65rpm
49%
18mph
Saturday 12/16/23 @ 3:9 PM
✅
243kj
80rpm
43%
18mph
Sunday 12/6/20 @ 7:35 PM
156kj
71rpm
39%
15mph
Thursday 12/3/20 @ 10:38 AM
✅
287kj
88rpm
44%
19mph
Tuesday 9/1/20 @ 11:37 AM
284kj
76rpm
40%
16mph
Wednesday 9/2/20 @ 9:26 AM
✅
411kj
89rpm
42%
19mph
Sunday 4/12/20 @ 3:38 PM
91kj
59rpm
60%
19mph
Friday 11/15/19 @ 11:56 PM
✅
106kj
69rpm
55%
20mph
Friday 4/3/20 @ 11:20 PM
374kj
81rpm
38%
16mph
Thursday 4/2/20 @ 9:3 PM
✅
594kj
89rpm
44%
20mph
Monday 7/8/19 @ 3:25 AM
47kj
78rpm
35%
14mph
Friday 4/3/20 @ 7:56 PM
✅
81kj
91rpm
40%
18mph
Tuesday 3/10/20 @ 11:33 AM
88kj
70rpm
44%
16mph
Thursday 1/9/20 @ 4:19 PM
✅
139kj
87rpm
44%
19mph
Thursday 3/5/20 @ 12:5 PM
116kj
72rpm
41%
15mph
Wednesday 3/4/20 @ 12:55 AM
✅
142kj
87rpm
39%
17mph
Friday 2/28/20 @ 1:20 AM
✅
213kj
73rpm
53%
20mph
Thursday 1/10/19 @ 1:1 PM
137kj
88rpm
38%
17mph
Monday 2/24/20 @ 5:19 PM
272kj
82rpm
38%
16mph
Monday 2/24/20 @ 10:37 AM
✅
378kj
91rpm
40%
19mph
Workouts
284
kj
Tuesday 9/1/20
374
kj
Friday 4/3/20
116
kj
Thursday 3/5/20
272
kj
Monday 2/24/20