Shake and Bake

Workouts

Friday 11/24/23 @ 8:37 PM
245kj
63rpm
46%
16mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 11/29/23 @ 1:56 AM
✅
312kj
76rpm
43%
17mph
Sunday 3/22/20 @ 10:43 PM
310kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 10:57 PM
✅
356kj
82rpm
42%
18mph
Friday 3/19/21 @ 11:50 AM
129kj
55rpm
53%
16mph
20 min 90s Dance Ride
Emma Lovewell
Friday 6/11/21 @ 10:32 AM
✅
136kj
68rpm
46%
17mph
Sunday 10/11/20 @ 6:7 PM
226kj
68rpm
56%
21mph
20 min FTP Test Ride
Denis Morton
Thursday 6/10/21 @ 11:21 PM
✅
252kj
89rpm
49%
22mph
Tuesday 10/15/19 @ 9:55 PM
247kj
72rpm
48%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 10/22/19 @ 11:22 PM
✅
257kj
82rpm
45%
19mph
Sunday 8/4/19 @ 12:18 AM
271kj
64rpm
55%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/18/20 @ 4:29 PM
✅
294kj
71rpm
53%
20mph
Saturday 11/2/19 @ 1:14 AM
261kj
78rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/19/20 @ 4:16 PM
✅
278kj
76rpm
48%
19mph
Saturday 4/4/20 @ 10:50 PM
148kj
73rpm
46%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 4/10/20 @ 10:16 AM
✅
169kj
76rpm
47%
19mph
Sunday 12/29/19 @ 5:53 PM
232kj
71rpm
47%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 10:23 PM
✅
305kj
62rpm
60%
20mph
Monday 8/5/19 @ 10:26 PM
✅
412kj
68rpm
52%
19mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 8/18/19 @ 12:48 PM
336kj
75rpm
45%
18mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
245 kj
Friday 11/24/23
✅ 312 kj
Wednesday 11/29/23
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Sunday 3/22/20
✅ 356 kj
Wednesday 9/29/21
20 min 90s Dance Ride
Emma Lovewell
129 kj
Friday 3/19/21
✅ 136 kj
Friday 6/11/21
20 min FTP Test Ride
Denis Morton
226 kj
Sunday 10/11/20
✅ 252 kj
Thursday 6/10/21
30 min JLO Ride
Jess & Robin
247 kj
Tuesday 10/15/19
✅ 257 kj
Tuesday 10/22/19
30 min Lizzo Ride
Robin Arzón
271 kj
Sunday 8/4/19
✅ 294 kj
Saturday 4/18/20
30 min P!nk Ride
Christine D'Ercole
261 kj
Saturday 11/2/19
✅ 278 kj
Sunday 4/19/20
20 min 90s Hip Hop Ride
Alex Toussaint
148 kj
Saturday 4/4/20
✅ 169 kj
Friday 4/10/20
30 min Best of the Decade Ride
Alex Toussaint
232 kj
Sunday 12/29/19
✅ 305 kj
Tuesday 12/31/19
45 min Hip Hop Ride
Alex Toussaint
✅ 412 kj
Monday 8/5/19
336 kj
Sunday 8/18/19