Shake and Bake

Workouts

Monday 9/11/23 @ 11:51 PM
179kj
68rpm
43%
16mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Monday 8/14/23 @ 10:57 PM
✅
344kj
88rpm
47%
21mph
Saturday 4/8/23 @ 10:14 PM
241kj
72rpm
47%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 4/8/23 @ 1:59 PM
✅
344kj
76rpm
49%
19mph
Tuesday 11/19/19 @ 1:36 PM
70kj
64rpm
50%
17mph
10 min Tabata Ride
Robin Arzón
Wednesday 8/10/22 @ 11:55 PM
✅
93kj
78rpm
48%
19mph
Wednesday 8/3/22 @ 11:58 PM
217kj
64rpm
50%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
✅
290kj
83rpm
46%
20mph
Sunday 10/25/20 @ 3:58 PM
222kj
60rpm
52%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:54 PM
✅
278kj
78rpm
48%
19mph
Friday 6/28/19 @ 10:50 PM
✅
457kj
58rpm
62%
20mph
45 min Live DJ Pride Ride
Cody Rigsby
Saturday 4/18/20 @ 1:27 PM
350kj
72rpm
47%
18mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
179 kj
Monday 9/11/23
✅ 344 kj
Monday 8/14/23
30 min Sweat Steady Ride
Jess King
241 kj
Saturday 4/8/23
✅ 344 kj
Saturday 4/8/23
10 min Tabata Ride
Robin Arzón
70 kj
Tuesday 11/19/19
✅ 93 kj
Wednesday 8/10/22
30 min Lizzo Two for One Ride
Jess & Robin
217 kj
Wednesday 8/3/22
✅ 290 kj
Friday 7/15/22
30 min Sundays with Love
Ally Love
222 kj
Sunday 10/25/20
✅ 278 kj
Sunday 10/25/20
45 min Live DJ Pride Ride
Cody Rigsby
✅ 457 kj
Friday 6/28/19
350 kj
Saturday 4/18/20