Shake and Bake
Workouts
Friday 10/2/20 @ 8:2 PM
149kj
38rpm
35%
7mph
Sunday 10/4/20 @ 4:54 PM
✅
404kj
71rpm
41%
16mph
Saturday 10/5/19 @ 4:15 PM
413kj
80rpm
40%
17mph
Sunday 2/21/21 @ 9:29 PM
✅
457kj
75rpm
44%
18mph
Tuesday 9/8/20 @ 11:48 AM
290kj
71rpm
42%
16mph
Saturday 9/12/20 @ 6:11 PM
✅
314kj
76rpm
42%
17mph
Monday 8/31/20 @ 2:54 PM
178kj
78rpm
38%
16mph
Sunday 5/10/20 @ 4:54 PM
✅
190kj
77rpm
40%
16mph
Wednesday 8/26/20 @ 11:19 AM
297kj
74rpm
41%
16mph
Tuesday 8/25/20 @ 4:2 PM
✅
310kj
75rpm
42%
17mph
Saturday 2/22/20 @ 3:33 PM
308kj
83rpm
39%
17mph
Sunday 6/14/20 @ 4:25 PM
✅
308kj
82rpm
38%
17mph
Thursday 4/2/20 @ 4:6 PM
✅
332kj
75rpm
43%
17mph
Friday 2/8/19 @ 3:9 PM
268kj
77rpm
39%
16mph
Wednesday 1/29/20 @ 1:26 AM
✅
330kj
81rpm
41%
17mph
Monday 8/26/19 @ 2:33 PM
301kj
80rpm
39%
16mph
Wednesday 1/22/20 @ 12:41 PM
✅
300kj
77rpm
42%
17mph
Saturday 1/25/20 @ 8:16 PM
262kj
73rpm
40%
16mph
Saturday 5/18/19 @ 1:19 PM
✅
172kj
69rpm
44%
16mph
Monday 7/22/19 @ 3:28 PM
136kj
68rpm
38%
14mph
Workouts
178
kj
Monday 8/31/20
308
kj
Saturday 2/22/20
262
kj
Saturday 1/25/20
136
kj
Monday 7/22/19